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This air fryer chicken caesar wrap brings together the crunch of golden breaded chicken strips and the cool freshness of Caesar salad in a soft tortilla. It is perfect for quick lunches, portable dinners, or a meal prep staple you can grab on busy days. The air fryer makes the chicken light yet crispy without deep frying, while the Caesar salad adds creamy, tangy balance.
I first made these wraps for a summer park lunch and was amazed at how they stayed crisp and fresh hours later. They have been my go to quick dinner option ever since.
Ingredients
- Chicken breast: boneless and skinless cut into strips gives tender protein that crisps well in the air fryer
- Eggs: help the breading stick and add golden color
- All purpose flour: combined with cornstarch creates a light crispy crust
- Nature's Seasoning: adds balanced savory flavor without overpowering the chicken
- Romaine lettuce: provides crunch and freshness
- Caesar dressing: coats the salad with creamy tanginess choose a thick quality brand for best results
- Shredded parmesan: gives a salty nutty depth that complements the chicken
- Croutons: add extra crunch and classic Caesar salad texture
- Flour tortillas: wrap the filling securely opt for pliable fresh tortillas so they roll without tearing
Step by Step Instructions
- Sauté the Aromatics:
- Not needed for this recipe but ensure all prep tools are ready for smooth assembly
- Prepare the Chicken Strips:
- Cut the chicken into even sized strips so they cook uniformly. Combine the flour cornstarch and seasoning in one shallow bowl and beat the eggs in another. Dredge each strip in the flour mixture dip into eggs then return to flour for a second coat pressing gently so it adheres
- Air Fry the Chicken:
- Spray the air fryer basket with nonstick spray. Arrange strips with space between so air can circulate. Cook at 380 degrees Fahrenheit for 8 minutes flip and cook 3 more minutes until golden and the internal temperature reaches 165 degrees Fahrenheit
- Make the Caesar Salad:
- Chop and wash romaine thoroughly. In a large bowl toss lettuce with Caesar dressing parmesan and croutons until evenly coated. Taste and adjust dressing if needed
- Assemble the Wraps:
- Place half a cup of salad near the bottom of each tortilla. Top with three to four crispy chicken strips. Fold the bottom over the filling tuck in both sides and roll tightly upwards keeping the wrap compact to prevent ingredients from falling out
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I especially love the parmesan in this recipe. Its salty sharp flavor ties together the creamy dressing and crispy chicken. My kids now insist on adding extra cheese when we make these
Storage Tips
Wrap tightly in foil or parchment and store in the refrigerator for up to three days. Best eaten chilled or at room temperature as reheating can soften the lettuce
Ingredient Substitutions
Swap the chicken for turkey strips or grilled tofu for a vegetarian twist. Romaine can be replaced with kale for extra sturdiness
Serving Suggestions
Pair with a cup of tomato basil soup for a cozy lunch or serve alongside sweet potato fries for a heartier dinner
Cultural Note
Caesar salad originated in Tijuana Mexico in the 1920s and has since become a global favorite. Wrapping it with protein rich chicken in a tortilla is a modern twist that makes it portable and satisfying
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Frequently Asked Questions About Recipes
- → Can I use grilled chicken instead of breaded?
Yes, grilled chicken works well. Season it and air fry or pan cook until fully cooked before assembling.
- → How do I make the chicken extra crispy?
Spray the coated chicken generously with cooking spray before air frying to enhance the crunch.
- → Can I prepare these wraps ahead of time?
Yes, assemble and wrap them tightly in foil, then refrigerate for up to 2-3 days.
- → What are good add-ins for extra flavor?
Try avocado slices, crispy bacon, diced tomatoes, or a drizzle of buffalo sauce.
- → Can I make them low-carb?
Use low-carb tortillas or swap them for lettuce leaves as a wrap alternative.