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This creamy avocado chicken salad makes an energizing lunch or simple dinner when you want something nourishing and quick. Balanced with lean protein fresh vegetables and healthy fats it is satisfying without feeling heavy and works beautifully for meal prep.
I threw this together on a busy weekday and now I find myself making it at least once a week because it is so simple and delicious
Ingredients
- Ripe avocados: provide richness and creaminess be sure they yield slightly when pressed
- Cooked chicken breast: delivers lean protein use juicy grilled or roasted chicken
- Cherry tomatoes: offer sweetness and acidity pick firm vibrant ones
- Red onion: adds sharpness finely dice for balance
- Celery: gives crunch and a hydrating bite
- Red bell pepper: boosts vitamin C and color
- Fresh cilantro: brings freshness chop just before using
- Lime juice: brightens the flavors use freshly squeezed
- Garlic powder: enhances savory depth
- Greek yogurt: optional for added creaminess and protein
Step-by-Step Instructions
- Prepare the Chicken:
- If your chicken is not already cooked grill or bake until just done then let it cool and dice into small cubes for easy mixing
- Mash the Avocados:
- Scoop ripe avocados into a large bowl and mash with a fork until mostly smooth but with a few chunks remaining for texture
- Add Fresh Vegetables:
- Dice the onion celery pepper and tomatoes then stir them into the mashed avocado to distribute evenly
- Combine with Chicken:
- Fold in the cooked diced chicken gently to avoid breaking down the texture too much
- Season and Finish:
- Drizzle lime juice sprinkle garlic powder and add salt and black pepper to taste stir everything to coat well and combine flavors
- Adjust and Taste:
- Give it a taste and tweak the seasoning if needed for brightness creaminess or saltiness
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I love the balance of textures in this salad especially the juicy tomatoes against creamy avocado This reminds me of family summer picnics when we would pack it in wraps and eat by the lake
Storage Tips
To keep it fresh press plastic wrap directly against the surface and store in a sealed container in the fridge for up to two days For best results do not mix avocado until ready to serve
Ingredient Substitutions
You can swap Greek yogurt with sour cream or leave it out completely Try using rotisserie chicken for convenience and more flavor Add chopped cucumber or spinach for extra greens
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Serving Suggestions
Spoon onto crisp romaine leaves for lettuce wraps Spread on toast for a filling sandwich Pair with quinoa or brown rice to make a heartier meal
Frequently Asked Questions About Recipes
- → Can I make this salad ahead of time?
Yes, prep the chicken and veggies ahead, and mix in avocado right before serving to maintain freshness.
- → How do I keep the avocado from browning?
Press plastic wrap directly onto the surface of the salad and store in an airtight container in the fridge.
- → Can I use rotisserie chicken?
Absolutely. Rotisserie chicken adds great flavor and makes the salad even quicker to assemble.
- → Is this salad suitable for low-carb diets?
Yes, it's naturally low in carbs and high in healthy fats and protein, ideal for keto or low-carb lifestyles.
- → What can I serve with this salad?
It pairs well with lettuce wraps, whole-grain toast, or as a filling for sandwiches and wraps.
- → Can I make it vegetarian?
You can substitute chicken with chickpeas or tofu and use plant-based yogurt if desired.