Baked Fried Chicken

Section: Satisfying Main Dishes for Every Occasion

This baked version of fried chicken delivers the same crunchy satisfaction with less grease. Marinated in buttermilk for tenderness, then coated in a seasoned flour-Parmesan blend, the chicken is baked to golden crispness. It’s flavorful, family-friendly, and perfect for weeknights or meal prep. A simple flip halfway through ensures even browning and the Parmesan adds a savory punch. Serve with classic sides or tuck into sandwiches for comfort food done right—with fewer calories.

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Published By Ioana
Updated on Tue, 17 Jun 2025 18:24:19 GMT
A plate of baked fried chicken. Bookmark
A plate of baked fried chicken. | ioanacooks.com

This baked fried chicken delivers all the flavor and crunch of traditional fried chicken but with a lighter oven-baked approach. The buttermilk marinade keeps the chicken juicy while the Parmesan flour coating turns golden and crisp. It is a simple and satisfying option for family meals without the mess of deep frying.

I first made this on a Sunday when I wanted something hearty but not heavy and my family has requested it every week since. The cheesy crust and crunchy texture win everyone over.

Ingredients

  • Chicken legs: provide moisture and remain tender when baked
  • All purpose flour: gives a crunchy base that mimics frying
  • Seasoned salt: balances flavors and enhances the breading
  • Salt: sharpens taste and supports seasoning layers
  • Black pepper: adds gentle heat and depth
  • Paprika: contributes subtle smokiness and color
  • Garlic powder: builds a savory background flavor
  • Parmesan cheese: offers a rich nutty bite and crisp texture
  • Buttermilk: ensures juiciness and helps the coating cling

Step-by-Step Instructions

Marinate the Chicken:
Place chicken legs into a large bowl and fully submerge them in buttermilk. Let them sit for at least thirty minutes to infuse flavor and moisture
Mix the Coating:
In a large bag or bowl combine flour seasoned salt salt black pepper paprika garlic powder and Parmesan cheese. Stir or shake until all elements are evenly distributed
Preheat the Oven:
Set the oven to four hundred degrees. A fully heated oven is key for activating the coating and building a crisp finish
Coat the Chicken:
Remove each chicken piece from the buttermilk allowing excess to drip off then transfer to the flour mixture. Coat thoroughly turning or shaking to ensure every side is covered
Prepare the Baking Sheet:
Line a sheet pan with parchment or foil and lightly oil the surface to avoid sticking and help browning
Bake the Chicken:
Arrange the coated chicken pieces evenly on the prepared baking sheet. Bake for thirty minutes then flip each piece and bake another thirty minutes or until the internal temperature reaches one hundred sixty five degrees. The coating should be golden and crispy and the meat fully cooked
A close up of baked fried chicken. Bookmark
A close up of baked fried chicken. | ioanacooks.com

Parmesan adds a deep savory crunch and it always makes this dish shine. My niece once sneaked bites off the tray before I could even plate it because of that irresistible cheesy crust

Storage Tips

Cool leftovers completely then store them in an airtight container in the fridge for up to three days. Reheat in a preheated oven at three hundred fifty degrees to return the crispy texture. Avoid microwaving which softens the coating

Ingredient Substitutions

No buttermilk on hand use milk plus a splash of vinegar or lemon juice to achieve similar tenderizing. Want more kick add cayenne to the flour blend. Boneless chicken thighs also work just reduce cooking time slightly

A close up of baked fried chicken. Bookmark
A close up of baked fried chicken. | ioanacooks.com

Serving Suggestions

Pair this with creamy mashed potatoes roasted vegetables or a fresh salad. It makes a great sandwich too with crunchy slaw and pickles. For a Southern inspired plate try baked beans or cornbread on the side

Cultural and Historical Context

This version draws from the Southern roots of fried chicken a comfort food cherished across cultures. Baking keeps the spirit of the dish alive while offering a lighter healthier route that still satisfies

Frequently Asked Questions About Recipes

→ Can I use boneless chicken?

Yes, boneless chicken thighs work well. Just reduce the baking time slightly to avoid overcooking.

→ What can I substitute for buttermilk?

Use regular milk mixed with a splash of vinegar or lemon juice. Let it sit for 5–10 minutes before using.

→ How do I keep the coating crispy?

Use a wire rack over the baking sheet and avoid overcrowding. Reheat in the oven to maintain crispiness.

→ Is this suitable for meal prep?

Absolutely. Store in an airtight container and reheat in the oven at 350°F to revive the texture.

→ Can I make it spicier?

Yes. Add cayenne pepper or chili powder to the flour mix for an extra kick of heat.

Baked Fried Chicken

Crispy outside, juicy inside—classic fried chicken made healthier and easier in the oven.

Time Needed to Prep
20 minutes
Cooking Duration
60 minutes
Overall Time
80 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Medium Difficulty

Type of Cuisine: Southern American

Number of Portions: 4 How Many It Serves (8 chicken legs)

Dietary Preferences: ~

Ingredients You'll Need

→ Main

Ingredient 01 8 chicken legs
Ingredient 02 2 cups buttermilk

→ Coating

Ingredient 03 1 1/2 cups all-purpose flour
Ingredient 04 2 teaspoons seasoned salt
Ingredient 05 1/2 teaspoon salt
Ingredient 06 1 teaspoon black pepper
Ingredient 07 1 teaspoon paprika
Ingredient 08 1 teaspoon garlic powder
Ingredient 09 1/3 cup grated Parmesan cheese

Steps to Follow

Step 01

Place chicken legs in a large bowl and cover with buttermilk. Marinate for at least 30 minutes to tenderize and add flavor.

Step 02

In a bowl or large bag, combine flour, seasoned salt, salt, pepper, paprika, garlic powder, and Parmesan cheese. Mix until fully blended.

Step 03

Set oven temperature to 400°F (200°C) to ensure a hot start for crisping the coating.

Step 04

Remove chicken from buttermilk and coat thoroughly in the flour mixture. Ensure all sides are well covered.

Step 05

Line a baking sheet with foil or parchment. Lightly grease with oil to prevent sticking and promote browning.

Step 06

Arrange chicken on the baking sheet. Bake for 30 minutes, flip pieces, and bake an additional 30 minutes or until internal temperature reaches 165°F (74°C).

Extra Tips

  1. Using a wire rack over the baking sheet improves airflow and creates a crispier crust.
  2. Marinating in buttermilk enhances both flavor and moisture retention.
  3. Let chicken rest for 5 minutes before serving to retain juiciness.

Tools You'll Need

  • Large mixing bowl
  • Oven
  • Baking sheet
  • Aluminum foil or parchment paper
  • Wire rack (optional)

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains dairy (buttermilk, Parmesan cheese)
  • Contains gluten (all-purpose flour)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 420
  • Total Fat: 25 grams
  • Carbohydrate Amount: 14 grams
  • Protein Amount: 32 grams