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This basil tomato chicken skillet is one of those dinners that manages to feel fresh and vibrant while still being incredibly simple to make. It comes together quickly with minimal prep and makes a perfect weeknight meal when time is tight but flavor still matters.
I made this for the first time after a long day when I had almost no energy to cook. It felt like cheating because of how fast it was but still tasted like a slow simmered dish.
Ingredients
- Chicken breast tenderloins: great for fast cooking and stay juicy
- Nonstick cooking spray: keeps things light and prevents sticking
- Salt: just enough to enhance without overpowering
- Ground black pepper: adds warmth and a gentle kick
- No salt added diced tomatoes: bring moisture and brightness
- Fresh basil: adds that unmistakable garden fresh lift
- Prewashed spinach: melts into the dish and adds color and nutrients
- Parmesan cheese: finishes with a salty nutty touch
Step-by-Step Instructions
- Trim the Chicken
- Cut any large chicken tenderloins lengthwise to ensure uniform thickness and even cooking throughout the skillet
- Prepare the Skillet
- Coat a cold twelve inch nonstick skillet lightly with cooking spray this prevents sticking and keeps fat content low
- Cook the Chicken
- Place chicken in the hot skillet and cook over medium heat for about five minutes turning occasionally until fully cooked and lightly browned on the outside
- Season the Base
- Sprinkle the chicken with salt and pepper while still in the skillet letting it absorb into the surface for flavor
- Add Tomatoes and Basil
- Stir in the drained tomatoes and fresh basil heating until just warmed through which releases aroma and melds the flavors
- Finish with Spinach
- Remove the skillet from heat and add the spinach stirring gently until it just begins to wilt from the residual heat this keeps its color and structure
- Plate and Garnish
- Divide the mixture onto serving plates and top each with a generous pinch of Parmesan cheese for extra flavor depth
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I always look forward to adding the basil in this dish because its aroma instantly reminds me of summer weekends at my grandmother’s garden. She used to grow pots of basil on the porch and would toss a handful into every meal just before serving.
Storage Tips
This dish keeps well in the fridge for up to three days in an airtight container. To reheat gently warm it in a covered skillet with a splash of water or broth to refresh the sauce and prevent the spinach from overcooking.
Ingredient Substitutions
If fresh basil is unavailable you can use a teaspoon of dried basil added in with the tomatoes. Chicken thighs can also be used for richer flavor just adjust cook time accordingly to ensure doneness.
Serving Suggestions
Serve this skillet meal over cooked quinoa or brown rice for a heartier dinner. A side of crusty bread also makes a great pairing for soaking up the tomato juices. Add a green salad for extra crunch and balance.
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Cultural Context
This dish nods to Mediterranean flavors with its use of tomato basil and olive oil lean ingredients. While it is not a traditional Italian meal it channels the spirit of quick pan cooked protein with bright herbed produce elements found in many Southern European home kitchens.
Frequently Asked Questions About Recipes
- → Can I use whole chicken breasts instead of tenderloins?
Yes, but slice them thinly or pound them to an even thickness so they cook quickly and evenly in the skillet.
- → What can I substitute for fresh basil?
You can use dried basil in smaller quantities, or try fresh parsley or oregano for a different flavor profile.
- → Will frozen spinach work in place of fresh?
Yes, thaw and drain frozen spinach thoroughly before adding to avoid excess moisture.
- → Is this dish good for meal prep?
Absolutely. Store in an airtight container in the fridge for up to three days. Reheat gently to preserve texture.
- → Can I add pasta or grains to make it heartier?
Yes, this skillet pairs well with rice, quinoa, or a small pasta like orzo for a complete meal.