Chicken Couscous Salad

Section: Fresh and Vibrant Salad Recipes

This chicken couscous salad is a vibrant mix of juicy grilled chicken, fluffy couscous, and fresh veggies like tomatoes, cucumber, and bell pepper. It’s tossed in a zesty lemon-garlic dressing and brightened with herbs like mint and parsley. Optional feta and olives boost flavor and texture. Ideal for quick dinners or weekly meal prep, it’s delicious warm or cold. Prep in under 30 minutes and store for up to 4 days for an easy, fresh lunch option throughout the week.

A woman wearing glasses smiles for the camera.
Published By Ioana
Updated on Wed, 18 Jun 2025 16:56:03 GMT
A bowl of chicken couscous salad. Bookmark
A bowl of chicken couscous salad. | ioanacooks.com

This chicken couscous salad brings together juicy chicken with tender couscous and crisp vegetables all dressed in a bright citrus vinaigrette. It is fast enough for a weeknight and satisfying enough for guests.

I first whipped this up after a long day and it instantly became a favorite. Now it is my go to when I need something quick and nourishing.

Ingredients

  • Couscous: instant or pearl couscous adds heartiness and absorbs flavor beautifully
  • Chicken breasts: boneless and skinless offer lean protein with quick cook time
  • Chicken broth or water: adds moisture and flavor to the couscous base
  • Olive oil: provides richness and helps bind the dressing
  • Paprika: brings a mild smokiness that complements the chicken
  • Garlic powder: enhances the savory depth
  • Salt and black pepper: balance flavor and seasoning
  • Cherry tomatoes: juicy and sweet for color and texture
  • Cucumber: adds a refreshing crunch
  • Red onion: sharp and crisp to cut through richness
  • Red bell pepper: sweet and vibrant for balance
  • Fresh parsley: fresh and herbal for brightness
  • Fresh mint: cooling contrast that lifts the dish
  • Fresh cilantro: optional but adds complexity
  • Feta cheese: optional creamy tangy contrast to the veggies
  • Kalamata olives: optional briny depth for Mediterranean flavor
  • Lemon juice: brightens the dressing and ties it all together
  • Fresh garlic: in the dressing adds punch and aroma

Step by Step Instructions

Cook the Couscous:
Bring chicken broth or water to a boil in a saucepan over medium heat Add couscous cover remove from heat and let steam for five minutes Fluff with a fork to separate grains and allow to cool slightly
Season and Cook the Chicken:
Pat chicken breasts dry then rub with paprika garlic powder salt and pepper Heat one tablespoon olive oil in a skillet over medium heat Cook chicken for about six to seven minutes per side until golden and cooked through Let rest then slice into strips
Prepare the Vegetables:
Halve the cherry tomatoes dice the cucumber red bell pepper and finely chop red onion Set aside in a large mixing bowl
Mix the Dressing:
In a small bowl whisk together three tablespoons olive oil lemon juice minced garlic salt and black pepper until emulsified
Combine and Toss:
In a large bowl add cooked couscous sliced chicken vegetables and fresh herbs Drizzle with dressing and gently toss until well coated Taste and adjust seasoning as needed
Chicken couscous salad with tomatoes and feta cheese. Bookmark
Chicken couscous salad with tomatoes and feta cheese. | ioanacooks.com

My favorite part is the mint It adds an unexpected lift that transforms the whole dish I remember serving this to friends on a summer evening and everyone asked for the recipe

Storage Tips

Store the salad in an airtight container for up to four days in the fridge For best texture keep the dressing separate and mix right before serving This helps prevent sogginess and keeps vegetables crisp

Ingredient Substitutions

You can use pearl couscous if you prefer a chewier bite Swap chicken for chickpeas tofu or grilled shrimp depending on your dietary needs Fresh basil can replace cilantro if that is what you have on hand

Serving Suggestions

This salad makes a beautiful picnic item or quick weeknight meal Serve it over mixed greens for a bigger meal or stuff it into pita for a sandwich twist Top with toasted nuts or a dollop of hummus for extra richness

A bowl of chicken couscous salad. Bookmark
A bowl of chicken couscous salad. | ioanacooks.com

Cultural and Historical Context

Couscous is a North African staple often paired with meats and vegetables Its use in salads reflects Mediterranean influences and modern global kitchens This recipe is a fresh spin that adapts the tradition to busy home cooking

Frequently Asked Questions About Recipes

→ Can I use pearl couscous instead of instant couscous?

Yes! Pearl couscous works well and adds a chewier texture. Just follow the cooking time on the package.

→ Can this salad be made ahead of time?

Absolutely. You can prepare it up to 2 days in advance. For best freshness, keep the dressing separate until ready to serve.

→ Can I serve this salad warm?

Yes, it tastes great warm or cold. Serve right after cooking or chill for a refreshing meal.

→ What vegetables go best in this salad?

Cherry tomatoes, cucumber, red onion, and red bell pepper offer great color, crunch, and balance.

→ How do I keep couscous from getting mushy?

Steam it lightly, then fluff with a fork instead of stirring. Avoid overcooking to maintain a light texture.

Chicken Couscous Salad

Juicy chicken and couscous tossed with veggies and zesty dressing for a bold, fresh meal.

Time Needed to Prep
15 minutes
Cooking Duration
15 minutes
Overall Time
30 minutes
Published By: Ioana

Category of Recipe: Salads

Preparation Difficulty: Easy to Make

Type of Cuisine: Mediterranean

Number of Portions: 4 How Many It Serves (1 large salad bowl)

Dietary Preferences: ~

Ingredients You'll Need

→ Salad Base

Ingredient 01 1 cup instant or pearl couscous
Ingredient 02 1 1/4 cups chicken broth or water
Ingredient 03 2 boneless skinless chicken breasts
Ingredient 04 1 teaspoon paprika
Ingredient 05 1/2 teaspoon garlic powder
Ingredient 06 1/2 teaspoon salt
Ingredient 07 1/4 teaspoon black pepper
Ingredient 08 1 cup cherry tomatoes, halved
Ingredient 09 1 cucumber, diced
Ingredient 10 1/2 red onion, finely diced
Ingredient 11 1 red bell pepper, diced
Ingredient 12 1/4 cup fresh parsley, chopped
Ingredient 13 2 tablespoons fresh mint, chopped
Ingredient 14 1 tablespoon fresh cilantro, chopped (optional)
Ingredient 15 1/4 cup crumbled feta cheese (optional)
Ingredient 16 1/4 cup kalamata olives, sliced (optional)
Ingredient 17 2 tablespoons olive oil

→ Dressing

Ingredient 18 3 tablespoons olive oil
Ingredient 19 2 tablespoons fresh lemon juice
Ingredient 20 1 clove garlic, minced
Ingredient 21 1/2 teaspoon salt
Ingredient 22 1/4 teaspoon black pepper

Steps to Follow

Step 01

Bring chicken broth or water to a boil, pour over couscous, cover, and let steam until tender. Fluff with a fork.

Step 02

Season chicken with paprika, garlic powder, salt, and pepper. Cook by grilling, baking, or pan-frying until fully done. Slice into strips.

Step 03

Dice cucumber, halve cherry tomatoes, finely dice red onion and bell pepper. Chop parsley, mint, and cilantro.

Step 04

In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until emulsified.

Step 05

In a large bowl, combine couscous, chicken, chopped vegetables, herbs, and optional toppings. Drizzle with dressing and toss to coat.

Extra Tips

  1. Marinate chicken in olive oil and lemon juice with herbs for 30 minutes to enhance flavor before cooking.
  2. Store dressing separately to maintain salad freshness during meal prep.

Tools You'll Need

  • Mixing bowl
  • Chef’s knife
  • Cutting board
  • Skillet or grill pan
  • Small whisk or fork

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains dairy (feta cheese, optional)
  • May contain gluten (if using non-gluten-free couscous)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 480
  • Total Fat: 24 grams
  • Carbohydrate Amount: 42 grams
  • Protein Amount: 28 grams