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This hearty chicken and sweet potato rice bowl is perfect for a weeknight dinner or meal prep. Tender chicken, roasted sweet potatoes, and a nutty tahini drizzle come together in a simple yet satisfying dish that keeps you full and energized.
I first made this on a busy evening and was amazed at how the flavors came together effortlessly. Now it is one of my go to meals when I need something wholesome and fast
Ingredients
- Chicken breast: diced and seasoned with salt and pepper adds lean protein and flavor choose fresh or high quality chicken for best results
- Sweet potatoes: diced bring natural sweetness and fiber pick firm and vibrant orange potatoes for optimal taste
- Brown rice: cooked provides a hearty base and whole grain nutrition make sure it is fluffy and well rinsed
- Olive oil: used for roasting adds healthy fats and helps caramelize the sweet potatoes select extra virgin for the best flavor
- Paprika: gives a warm smoky note choose smoked paprika for added depth
- Salt and pepper: enhances all the flavors adjust to taste
- Tahini: adds creamy richness and a nutty flavor select a smooth high quality tahini
- Lemon juice: brightens the dish use fresh juice for a vibrant taste
- Water: thins the tahini for a pourable drizzle adjust for desired consistency
Step-by-Step Instructions
- Toss the Sweet Potatoes:
- Toss sweet potatoes with olive oil paprika salt and pepper until evenly coated to ensure even roasting
- Roast the Sweet Potatoes:
- Spread the sweet potatoes on a baking sheet and roast at 400 degrees Fahrenheit 200 degrees Celsius for 20 minutes stirring halfway through to achieve a golden brown caramelized exterior
- Cook the Chicken:
- Heat a skillet over medium heat and cook diced chicken until browned and cooked through about 7 to 10 minutes stirring occasionally for even cooking
- Prepare the Tahini Drizzle:
- Whisk together tahini lemon juice and water until smooth and pourable taste and adjust seasoning if necessary
- Assemble the Bowls:
- Layer cooked brown rice in bowls then add roasted sweet potatoes and cooked chicken drizzle generously with tahini sauce and serve immediately
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Storage Tips
Store leftovers in airtight containers in the refrigerator for up to four days to maintain freshness and flavor
Ingredient Substitutions
Chicken can be swapped with turkey or tofu for different protein options Sweet potatoes can be replaced with roasted carrots or butternut squash for a similar texture and sweetness Brown rice can be substituted with quinoa or farro for variety and added nutrients
Serving Suggestions
Serve with a side of steamed greens or a simple salad to complete the meal Top with toasted seeds or chopped fresh herbs for added texture and flavor
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Cultural and Historical Context
Rice and roasted vegetables are staples in many cultures providing both nutrition and comfort Tahini originates from the Middle East and has been used for centuries to add creamy richness to dishes
Frequently Asked Questions About Recipes
- → Can I use chicken thighs instead of chicken breast?
Yes, chicken thighs work well and add more juiciness. Adjust cooking time to ensure they are fully cooked.
- → Can I prepare the sweet potatoes ahead of time?
Absolutely, roasted sweet potatoes can be stored in the fridge for up to three days and reheated before serving.
- → What type of rice is best for this bowl?
Brown rice adds a nutty flavor and fiber, but white rice, quinoa, or cauliflower rice also work well.
- → How do I make the tahini drizzle smoother?
If the tahini is too thick, whisk in an extra splash of water until it reaches a pourable consistency.
- → Can I add more vegetables to this bowl?
Yes, roasted broccoli, zucchini, or spinach make great additions for extra nutrition and flavor variety.