Tempting Cod Parmesan

Section: Satisfying Main Dishes for Every Occasion

Get that perfect crispy cod by giving each fillet a quick coat in parmesan and panko, then popping them into the air fryer. You’ll need fresh cod, real parmesan, and crunchy panko with a drizzle of lemon for some zing. Let your air fryer heat up fast so your fish goes in nice and hot. It’ll cook up with a crackly outside but still tender inside. Serve it up hot, maybe with a leafy salad or your favorite side. Looks impressive, tastes fresh, doesn’t weigh you down.

A woman wearing glasses smiles for the camera.
Published By Ioana
Updated on Fri, 23 May 2025 19:11:06 GMT
A piece of air-fried fish with parmesan on top. Bookmark
A piece of air-fried fish with parmesan on top. | ioanacooks.com

Cod is a versatile fish I love for quick weeknight meals and casual dinner parties alike This incredibly crispy cod with parmesan comes out of the air fryer impossibly light and crunchy The best part is you get all the savory fried flavor with barely any oil Whether you are a fish lover or just looking to try something new this recipe guarantees that perfect golden bite every time

I first made this for a last minute Friday dinner when I had little in the fridge but some cod and a block of parmesan Now it is a go to for impressing friends with minimal effort

Ingredients

  • Cod fillets about 600 grams: Fresh cod is the star here look for fillets that are firm and bright white with no fishy aroma Skinless pieces make for easy eating and the best texture
  • Parmesan cheese about 100 grams: Adds a savory punch and that crisp golden crust Freshly grated parmesan is best since it melts and flavors better than any pre grated cheese
  • Panko breadcrumbs about 50 grams: These crunchy Japanese crumbs give you airiness instead of heaviness For best results pick panko that looks dry and pale with a super crisp texture
  • Lemon juice about 2 tablespoons: Gives the whole dish an irresistible brightness Lemon also helps bind the coating so it will not slide off the fish
  • Spices to taste: Choose salt for balance black pepper for bite and smoked paprika for color and warmth Always check for fresh spices as older ones lose aroma and vibrancy

Step-by-Step Instructions

Preparing the Fish:
Rinse the cod fillets quickly under cold running water and carefully pat them completely dry with paper towels Any lingering moisture will prevent breading from sticking well so take your time Cut the fillets into pieces of roughly equal size about 150 grams each to ensure they all cook at the same pace
Prepare the Breading:
In a wide shallow bowl combine the panko breadcrumbs with the freshly grated parmesan cheese along with a sprinkle of salt and freshly ground black pepper Mix thoroughly using your fingers to evenly distribute the cheese and seasoning so every bite has flavor
Bread the Fish:
Pour the lemon juice into a separate bowl Lightly press each piece of cod into the lemon juice then immediately move it into the panko parmesan mix Gently press the crumbs all over the fish surface especially the top and sides Lay each breaded piece gently on a plate ready for air frying
Preheat the Air Fryer:
Set your air fryer to 200 degrees Celsius Allow about five minutes for it to fully heat up A hot air fryer is essential for that rapid crisping and a deep golden color
Fry the Cod:
Carefully place each breaded cod piece into the basket of your air fryer Be sure they do not touch so air can flow around all sides Air fry for ten to twelve minutes checking at ten for doneness The coating should be deep golden and the fish opaque and flaking
Serve:
Using tongs gently lift the cod out of the fryer If there is any excess fat blot it with kitchen paper Serve straight away for maximum crunch Try with a fresh green salad or roasted vegetables for a satisfying meal
Une portion de poisson frit dans l'air avec du parmesan dessus. Bookmark
Une portion de poisson frit dans l'air avec du parmesan dessus. | ioanacooks.com

Parmesan is easily my favorite part of this recipe I remember making this for my dad who always turned his nose up at fish The parmesan sealed the deal and he asked for seconds Over the years the crispy cheese crust has made cod a household favorite

Storage Tips

This dish is best enjoyed straight from the air fryer but leftovers keep well for up to two days in the fridge Store in an airtight container and reheat in the air fryer for three or four minutes to revive the crispiness Microwaving makes the crust soggy so avoid unless in a pinch

Ingredient Substitutions

No panko on hand Use regular dry breadcrumbs but note the texture will be less airy Want it dairy free Skip parmesan and try a sprinkle of crushed cornflakes for crunch Do not have cod Haddock or pollock stand in well just select fillets with similar thickness

Serving Suggestions

Pair with a zesty coleslaw steamed vegetables or even a simple herbed rice For a party snack cut the cod into smaller strips and serve with a lemony aioli or classic tartar sauce Kids love these as homemade fish sticks

Des poissons frits dans une poêle d'air, avec du parmesan sur les poissons. Bookmark
Des poissons frits dans une poêle d'air, avec du parmesan sur les poissons. | ioanacooks.com

Cultural and Historical Context

Crispy coated fish is a classic in many cuisines from British fish and chips to Japanese tempura This lighter air fryer version riffs on those traditions by adding parmesan for depth and using modern cooking methods for less oil and cleanup

Frequently Asked Questions About Recipes

→ How can I make sure my cod stays crispy once it’s out of the air fryer?

Set the fillets on a rack for a few minutes—no covers—so they don’t get soggy and stay super crunchy.

→ If I only have regular breadcrumbs, can I use those?

Regular breadcrumbs work in a pinch. Panko makes it lighter and crunchier, but you’ll still get a good result with what you have, just not as crisp.

→ Is there a real difference with freshly grated parmesan?

Oh yes—grating parmesan yourself means less wetness, so your coating gets extra crisp and tastes way better.

→ How will I know if my cod is cooked all the way?

If your cod flakes easily when poked with a fork and it’s no longer see-through in the middle, you’re good! Usually needs about 10-12 minutes at 200°C in the air fryer.

→ Got any good side ideas for this dish?

This goes great next to a fresh green salad, some roasted veggies, or potatoes with a squeeze of lemon. Keeps things light and tasty!

Crispy Cod Parmesan

Cod gets coated in parmesan and panko, then tossed into the air fryer for a crunchy golden outside and savory flavor.

Time Needed to Prep
15 minutes
Cooking Duration
12 minutes
Overall Time
27 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: European

Number of Portions: 4 How Many It Serves (4 pieces of cod)

Dietary Preferences: ~

Ingredients You'll Need

→ Fish

Ingredient 01 600 g cod, no skin, sliced into 150 g chunks

→ Crust

Ingredient 02 50 g panko crumbs
Ingredient 03 100 g Parmesan, grated fresh

→ Seasonings

Ingredient 04 A squeeze from 2 tablespoons of lemon
Ingredient 05 A dash of paprika
Ingredient 06 Cracked black pepper, as much as you like
Ingredient 07 Salt, add to your taste

Steps to Follow

Step 01

Once the cod is cooked through, take it out and lay the pieces on paper towels for a minute. Plate them up hot, and if you want, pair with whatever side dish or salad you like.

Step 02

Lay the breaded fish in the air fryer basket, making sure they don't crowd each other. Let them cook about 10–12 minutes. You're looking for a crunchy golden outside and flaky inside.

Step 03

Turn the air fryer to 200°C and let it run for 5 minutes so it gets nice and hot before you put the fish in.

Step 04

Dip each cod chunk into the lemon juice so it's damp. Press it all around in the cheesy breadcrumb mix so the crust sticks on well.

Step 05

Dump the panko, grated cheese, salt, pepper, and a hit of paprika in a bowl. Give it all a good stir so it looks even.

Step 06

Give the cod pieces a quick rinse with cold water, then dry them off carefully with paper towel. Chop them into 150 g pieces so they cook at the same speed.

Extra Tips

  1. Grab a block of Parmesan and grate it yourself if you can. The bagged stuff's wetter and your crust might end up kind of soggy.
  2. Don't cram the fish in—leave a bit of space so the hot air can get all around and brown the crust properly.

Tools You'll Need

  • Air fryer
  • Paper towels for draining
  • Bowls for mixing
  • Spoons for measuring

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Has fish
  • Has dairy (Parmesan)
  • Has wheat (panko)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 330
  • Total Fat: 12 grams
  • Carbohydrate Amount: 10 grams
  • Protein Amount: 39 grams