Fresh Cucumber Sweet Pepper

Section: Fresh and Vibrant Salad Recipes

This cool and crunchy salad features cucumbers, three types of sweet peppers, and red onion tossed in a zesty lemon and apple cider vinaigrette. A hint of honey balances the tang, while fresh dill adds herbal depth. It comes together fast and shines as a light meal or colorful side. Make it ahead and chill for a refreshing, flavor-packed option any day of the week.

A woman wearing glasses smiles for the camera.
Published By Ioana
Updated on Mon, 14 Jul 2025 20:39:34 GMT
A bowl of fresh cucumber and sweet pepper. Bookmark
A bowl of fresh cucumber and sweet pepper. | ioanacooks.com

This refreshing cucumber and sweet pepper salad is the dish I turn to when I want something crisp colorful and no fuss. It brings together juicy cucumbers vibrant peppers and a lemony dill vinaigrette in a chilled bowl that screams summer ease. Whether served solo or as a bright side it always disappears fast.

I first made this on a blistering hot day when the idea of cooking felt like a punishment. Now every cookout or picnic starts with this salad and ends with an empty bowl.

Vibrant Ingredients

  • Cucumbers: crisp and hydrating go for Persian or English types for best texture
  • Red bell pepper: sweet and bold adds crunch and color
  • Yellow bell pepper: brings mellow sweetness and visual brightness
  • Orange bell pepper: adds fruity notes that balance the other veggies
  • Red onion: for sharp bite slice thinly so it does not overpower
  • Fresh dill: the herbal lift that makes the flavor pop
  • Olive oil: use high quality extra virgin for richness
  • Lemon juice: freshly squeezed for the brightest tang
  • Apple cider vinegar: adds complex tang and balances sweetness
  • Honey: a touch balances acidity use maple for vegan
  • Salt and pepper: essential to round out flavors adjust to taste

Step-by-Step Instructions

Chop the Vegetables:
Slice cucumbers into thin rounds thick enough to stay crisp. Cut peppers into slim strips and slice the onion paper thin so it blends smoothly.
Make the Dressing:
In a small bowl whisk olive oil into lemon juice and apple cider vinegar until well blended. Stir in honey or maple syrup until it becomes lightly syrupy.
Combine the Veggies:
Place all chopped vegetables into a large bowl. Use your hands or tongs to gently mix everything for even distribution of texture and color.
Add Dressing and Season:
Pour dressing over the vegetable mix. Toss gently with two spoons until everything is coated. Sprinkle dill across the top and season with salt and pepper tasting as you go.
Let It Chill:
Refrigerate the salad for at least fifteen minutes before serving. This helps the veggies soak up the dressing and enhances the refreshing flavor.
A bowl of fresh cucumber and sweet pepper. Bookmark
A bowl of fresh cucumber and sweet pepper. | ioanacooks.com

Storage Tips

Store leftovers in an airtight container in the fridge for up to three days. The veggies release a little liquid over time which deepens the flavor. For best crunch keep the dressing separate until ready to serve.

Ingredient Substitutions

Cilantro or parsley work if you are out of dill though it changes the feel. Swap the vinegar for rice vinegar if you like a gentler tang. Maple syrup makes this fully plant based and equally delicious.

Serving Suggestions

Serve next to grilled chicken tofu or fish. It lightens up a heavy meal or balances something spicy. I love scooping it over arugula and topping with toasted seeds for a quick lunch.

A bowl of fresh cucumber and sweet pepper. Bookmark
A bowl of fresh cucumber and sweet pepper. | ioanacooks.com

Cultural Twist

Try a Mediterranean version with crumbled feta and Kalamata olives or lean Asian by adding sesame oil and replacing dill with cilantro. Same crunch new personality.

Frequently Asked Questions About Recipes

→ Can I make this salad ahead of time?

Yes, it actually tastes better after chilling. Let it sit in the fridge for at least 15 minutes before serving.

→ What type of cucumbers work best?

English or Persian cucumbers are ideal—they have tender skins and fewer seeds, which means better crunch.

→ Can I make it vegan?

Absolutely. Swap the honey for maple syrup to keep the dressing fully plant-based.

→ What can I serve this with?

It pairs well with grilled meats, tofu, or as a fresh contrast to rich or spicy dishes.

→ How long does it keep in the fridge?

Up to three days in an airtight container. Add dressing just before serving for extra crunch.

→ Can I change up the herbs?

Yes, try cilantro for an Asian spin or parsley for a milder herbal flavor.

Fresh Cucumber Sweet Pepper

Crisp cucumber and peppers with zesty dressing—quick, cold, and loaded with vibrant flavor.

Time Needed to Prep
15 minutes
Cooking Duration
~
Overall Time
15 minutes
Published By: Ioana

Category of Recipe: Salads

Preparation Difficulty: Easy to Make

Type of Cuisine: Modern American

Number of Portions: 4 How Many It Serves (1 large bowl)

Dietary Preferences: Low-Carb Friendly, Made for Vegetarians, No Gluten, Dairy-Free Suitable

Ingredients You'll Need

→ Vegetables

Ingredient 01 2 large cucumbers, thinly sliced
Ingredient 02 1 red bell pepper, thinly sliced
Ingredient 03 1 yellow bell pepper, thinly sliced
Ingredient 04 1 orange bell pepper, thinly sliced
Ingredient 05 1/2 small red onion, very thinly sliced

→ Dressing

Ingredient 06 3 tablespoons extra virgin olive oil
Ingredient 07 1 tablespoon fresh lemon juice
Ingredient 08 1 tablespoon apple cider vinegar
Ingredient 09 1 teaspoon honey or maple syrup
Ingredient 10 Salt, to taste
Ingredient 11 Freshly ground black pepper, to taste

→ Herbs

Ingredient 12 2 tablespoons fresh dill, chopped

Steps to Follow

Step 01

Slice cucumbers about 1/8 inch thick. Cut bell peppers into thin strips and slice red onion as finely as possible.

Step 02

In a small bowl, whisk olive oil with lemon juice and vinegar until smooth. Stir in honey or maple syrup until slightly thickened.

Step 03

Place all chopped vegetables in a large mixing bowl and toss to combine.

Step 04

Drizzle dressing over vegetables. Gently toss using spoons or tongs until evenly coated. Sprinkle in fresh dill, salt, and pepper to taste.

Step 05

Refrigerate for at least 15 minutes before serving to allow flavors to meld. Serve cold for best taste.

Extra Tips

  1. For maximum crunch, salt cucumber slices and let sit for 10 minutes before assembling.
  2. Dill can be substituted with cilantro or parsley depending on flavor preferences.

Tools You'll Need

  • Large mixing bowl
  • Sharp chef’s knife
  • Cutting board
  • Small whisk
  • Tongs or salad spoons

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 110
  • Total Fat: 8.5 grams
  • Carbohydrate Amount: 9 grams
  • Protein Amount: 1.2 grams