Crisp Garden Salad Delight

Section: Fresh and Vibrant Salad Recipes

Toss together cool mixed greens, snappy cucumber slices, halved cherry tomatoes, and bold red onions for a refreshing summer choice. Everything gets a good mix with a simple vinaigrette you make with apple cider vinegar, extra virgin olive oil, a squeeze of Dijon, plus some salt and pepper. It only takes about 10 minutes from start to finish. Try this as a quick lunch or a side. Want it to last longer? Just wait to dress the salad until you’re ready to dig in. You'll get crunch, fresh colors, and a bit of zip every time—a great way to eat light when it’s hot out.

A woman wearing glasses smiles for the camera.
Published By Ioana
Updated on Wed, 21 May 2025 00:27:00 GMT
Tomato, cucumber, and pepper salad served in a bowl. Bookmark
Tomato, cucumber, and pepper salad served in a bowl. | ioanacooks.com

This bright green side dish is a total breeze to whip up when you want something tasty and cool in minutes. It’s got crisp veggies, sweet tomatoes, crunchy cucumbers, and is tossed with a no-fuss vinaigrette. The whole thing comes together fast and looks as good as it tastes—perfect for a ten minute lunch or a quick add on to dinner.

Hot days make me reach for meals that cool me down, like this one. It’s rescued my busiest nights and even the pickiest eaters in my house always ask for a second helping.

Delightful Ingredients

  • Black pepper: Crank some of this over the top for a sharp, warm hit
  • Salt: Fine sea salt works best since it mixes in easily and brings out flavor
  • Dijon mustard: Helps creamy up the dressing and brings mild heat—pick a cleaner ingredient label
  • Extra virgin olive oil: You’ll want to use a bold, fruity one for the tastiest results
  • Apple cider vinegar: Adds a fresh tangy note—raw and unfiltered gives extra bite
  • Red onion: Paper thin slices give the salad a zippy flavor, especially once they soak in the vinaigrette
  • Cucumber: Crunchy, cool, and juicy—Persian or English types don’t need peeling and stay less watery
  • Cherry tomatoes: Juicy, sweet, and pop with color—halve them so they soak up more dressing and pick ones that feel heavy for their size
  • Leafy greens: Go for tender leaves like butter lettuce or romaine—skip any wilted bits

Simple Steps

Dress and Toss:
Pour the vinaigrette all over right before eating. Toss with clean hands or tongs so everything gets lightly coated, then dig in straight away for crunchy goodness.
Blend the Vinaigrette:
Grab a small bowl and whisk together oil, vinegar, mustard, salt, and pepper. Whip it up really well until it winds up thick and smooth. You want no oil floating around on top.
Mix the Salad Base:
Put the greens, onion, cucumber slices, and cherry tomatoes into a roomy bowl. Use your hands to gently mix them up—be gentle so your leaves stay perky.
Prep the Vegetables:
Start by washing greens and spinning them dry. Tear them apart with your hands. Cut tomatoes in half, slice up the cucumber, and shave onion super thin, so every scoop has a little bit of each veggie.
Une salade de tomates, de cucumbers, de concombre et de basilic. Bookmark
Une salade de tomates, de cucumbers, de concombre et de basilic. | ioanacooks.com

The red onion softening in the tangy vinaigrette always makes me happy. My kid started calling this their rainbow bowl because it’s so colorful. We haul it out every single time we grill or pack a picnic.

Keeping It Fresh

If you want that perfect crunch, pop the veggies and dressing into separate sealed containers. Mix together right before eating. The salad alone stays good in the fridge (un-dressed) for up to two days.

Smart Swaps

If you like a peppery kick, try arugula or baby spinach instead of other greens. Feta or sliced avocado makes it creamy. Red wine vinegar or lemon juice can take over if you don’t have apple cider vinegar handy.

Fun Pairings

Une salade de tomates, de cucumbers, de poivrons et de concombre. Bookmark
Une salade de tomates, de cucumbers, de poivrons et de concombre. | ioanacooks.com

This salad goes so well with grilled chicken, fish, or any favorite plant-based protein. Want to bulk it up? Add chickpeas or cooked quinoa. It’s just right with BBQ foods or as a bright pop at lunch.

Backstory and Tradition

Folks have loved tossing simple salads like this for ages. Picking whatever’s in season and nearby is a time-honored trend. Classic vinaigrette brings a bit of French flair—people everywhere can’t get enough of it.

Frequently Asked Questions About Recipes

→ What's the best way to keep greens crisp and fresh?

Tuck the greens into a container with a paper towel to soak up any extra water. Only pour on the dressing right before you’re gonna eat so things stay crisp.

→ Can I swap the tomatoes or cucumber with other veggies?

Totally! Try sliced bell peppers, shredded carrot, or even radishes to mix things up and pack in more flavor.

→ Is this okay to make ahead of time?

Yep! Just keep your veggies and your dressing in different containers. Mix them together right before serving so everything stays crunchy.

→ What leafy greens do you suggest?

Baby spinach, mixed greens, or romaine all work fine. Pick whatever you love or just use a blend!

→ How do I give the vinaigrette more flavor?

You can toss in a little honey, minced garlic, or maybe some chopped fresh herbs like parsley or basil if you want to switch it up.

Summer Garden Greens

Crunchy greens mixed with cucumber and tomato, tossed up in a tangy dressing for a light pick-me-up when it’s warm.

Time Needed to Prep
10 minutes
Cooking Duration
~
Overall Time
10 minutes
Published By: Ioana

Category of Recipe: Salads

Preparation Difficulty: Easy to Make

Type of Cuisine: International

Number of Portions: 4 How Many It Serves (1 big salad bowl)

Dietary Preferences: Low-Carb Friendly, Vegan Safe, Made for Vegetarians, No Gluten, Dairy-Free Suitable

Ingredients You'll Need

→ Salad

Ingredient 01 1 small red onion, thinly sliced
Ingredient 02 1 cucumber, sliced
Ingredient 03 150 g cherry tomatoes, halved
Ingredient 04 150 g leafy greens, rinsed and dried

→ Dressing

Ingredient 05 1/2 teaspoon freshly ground black pepper
Ingredient 06 1/2 teaspoon fine salt
Ingredient 07 1/2 teaspoon Dijon mustard
Ingredient 08 3 tablespoons (45 ml) extra virgin olive oil
Ingredient 09 1 tablespoon (15 ml) apple cider vinegar

Steps to Follow

Step 01

Right before you’re ready to eat, pour the dressing all over the veggies and greens. Give everything a gentle mix so all the pieces get coated just right.

Step 02

Grab a clean bowl. Pour in the olive oil, apple cider vinegar, mustard, salt, and cracked pepper. Whisk it up until you see it all blended nice and smooth.

Step 03

Toss the onion slices, cut cucumber, cherry tomato halves, and leafy greens into a big bowl. They’re ready for action.

Extra Tips

  1. Keep the dressing off the greens until you’re set to eat if you want the veggies to stay crisp.

Tools You'll Need

  • Whisk
  • Large mixing bowl
  • Salad tongs
  • Small bowl

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 110
  • Total Fat: 9 grams
  • Carbohydrate Amount: 7 grams
  • Protein Amount: 2 grams