Pan Fried Bananas

Section: Indulgent Desserts for Sweet Endings

These pan fried bananas are golden and crispy on the outside, tender on the inside, and full of caramelized flavor thanks to a quick glaze made from honey, brown sugar, and cinnamon. Ideal for a fast sweet snack or topping, they pair wonderfully with pancakes, yogurt, cottage cheese, or ice cream. Using slightly under-ripe bananas ensures they hold their shape and texture during cooking. In under 10 minutes, you’ll have a delicious treat that feels indulgent without being overly sweet. Simple, quick, and full of cozy flavor, they’re a must-try for any banana fan.

A woman in a blue apron holding a plate of food.
Published By Sophie
Updated on Sun, 27 Jul 2025 14:10:16 GMT
A plate of pan fried bananas. Bookmark
A plate of pan fried bananas. | ioanacooks.com

Pan fried bananas are one of those treats I turn to when I want something fast comforting and warm. The texture is dreamy with a crisp exterior and tender middle and the honey cinnamon glaze brings it all together in just minutes.

I first made this after craving something warm and sweet late at night. Now I keep slightly green bananas on hand just for this.

Ingredients

  • Banana: Slightly under-ripe so it holds its shape during cooking
  • Honey: Helps caramelize and adds natural sweetness
  • Brown sugar: Adds a deeper molasses flavor that balances the honey
  • Cinnamon: Provides warmth and depth with just a pinch
  • Water: Thins the glaze so it coats evenly
  • Butter: Creates that golden crust and adds richness

Step-by-Step Instructions

Mix the Glaze:
Whisk together honey water brown sugar and cinnamon in a small bowl until fully combined and smooth
Heat the Butter:
Melt butter in a nonstick pan over medium high heat until foamy and hot but not smoking
Add the Bananas:
Place banana slices flat in a single layer in the hot butter and cook undisturbed for one to two minutes until golden and crisp
Flip and Brown:
Carefully flip each slice using a spatula and cook for another minute until both sides are evenly caramelized
Glaze and Rest:
Remove pan from heat and pour the prepared glaze over the bananas gently tossing to coat then let cool slightly before serving
Pan fried bananas on a plate. Bookmark
Pan fried bananas on a plate. | ioanacooks.com

My favorite moment was serving these over vanilla ice cream on a Sunday morning. My kids thought I had made something gourmet from scratch.

Storage Tips

Store any leftovers in an airtight container in the fridge and consume within three days. They can be reheated gently in the microwave or a small pan.

Ingredient Substitutions

Maple syrup can replace honey for a more earthy flavor. Coconut oil works in place of butter for a dairy free version.

Serving Suggestions

Serve warm over vanilla yogurt crepes oatmeal or cottage cheese. They pair especially well with nuts or a scoop of ricotta cheese.

Pan fried bananas with caramel sauce. Bookmark
Pan fried bananas with caramel sauce. | ioanacooks.com

Cultural Context

This style of caramelized fruit is found across many cuisines. Think Bananas Foster in New Orleans or Filipino banana turon. This version simplifies it for the home kitchen.

Frequently Asked Questions About Recipes

→ What type of banana works best for pan frying?

Slightly under-ripe bananas work best as they hold their shape and don’t get mushy when cooked.

→ How thick should the banana slices be?

Slice the bananas about 3/4-inch thick. This helps them caramelize properly without becoming too soft.

→ Can I substitute honey with something else?

Yes, pure maple syrup is a great alternative to honey and adds a different depth of flavor.

→ What can I serve with fried bananas?

They’re delicious with yogurt, ice cream, pancakes, crepes, or cottage cheese for a balanced treat.

→ Can I store and reheat fried bananas?

Yes, store them in the fridge for up to 3 days. Reheat gently in the microwave until warmed through.

→ Can fried bananas be frozen?

They can be frozen for up to 2 months, but the texture is best suited for smoothies or baking after thawing.

Pan Fried Bananas

Golden pan-fried bananas with a crisp caramelized coating, ready in minutes.

Time Needed to Prep
4 minutes
Cooking Duration
4 minutes
Overall Time
8 minutes
Published By: Sophie

Category of Recipe: Desserts

Preparation Difficulty: Easy to Make

Type of Cuisine: American

Number of Portions: 2 How Many It Serves (1 small plate of caramelized banana slices)

Dietary Preferences: Made for Vegetarians, No Gluten

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 1 tablespoon honey
Ingredient 02 1 tablespoon water
Ingredient 03 1 teaspoon brown sugar
Ingredient 04 1/4 teaspoon ground cinnamon
Ingredient 05 1/2 tablespoon unsalted butter
Ingredient 06 1 large banana, slightly under-ripe, peeled and sliced into 3/4-inch rounds

Steps to Follow

Step 01

In a small bowl, whisk together honey, water, brown sugar, and cinnamon until fully combined.

Step 02

Melt butter in a small skillet over medium-high heat until foamy.

Step 03

Place banana slices in the pan in a single layer; cook for 1 to 2 minutes per side until a golden crust forms.

Step 04

Remove the pan from heat and pour the prepared glaze over the cooked banana slices. Allow to cool slightly before serving.

Extra Tips

  1. Use bananas with a slight green tinge and no brown spots to avoid mushy texture when frying.
  2. Do not disturb banana slices during the initial sear to ensure a crisp caramelized crust.
  3. Try maple syrup instead of honey for a variation in flavor.
  4. Add toasted nuts or a splash of rum for texture or richness.

Tools You'll Need

  • Small mixing bowl
  • Whisk
  • Small skillet
  • Spatula

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains dairy (butter)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 126
  • Total Fat: 3 grams
  • Carbohydrate Amount: 26 grams
  • Protein Amount: 1 grams