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Roasted Salmon Broccoli Bowls

Section: Satisfying Main Dishes for Every Occasion

This quick and balanced dish brings together spicy-sweet gochujang glazed salmon and roasted broccoli served over warm brown rice. Finished with kimchi, scallions, and sesame seeds, every bite delivers a mix of bold flavor and nutritious satisfaction. A great go-to for a weeknight dinner that feels both energizing and comforting without being complicated or time-consuming.

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Published By Sophie
Updated on Sat, 02 Aug 2025 13:45:24 GMT
A bowl of food containing broccoli, rice, and salmon. Bookmark
A bowl of food containing broccoli, rice, and salmon. | ioanacooks.com

This vibrant bowl brings together spicy roasted salmon and crispy broccoli over warm brown rice for a quick weeknight meal that satisfies. The gochujang glaze caramelizes beautifully while store-bought kimchi adds just enough zing to keep every bite exciting.

I first tested this recipe on a busy Monday and by Wednesday it had already earned a spot on our rotation. The combination is just so clean and craveable.

Ingredients

  • Skinless salmon fillets: choose evenly sized portions for uniform cooking
  • Gochujang: adds bold fermented spice and pairs well with honey
  • Mayonnaise: provides fat to carry the glaze and promote browning
  • Honey: brings caramelization and balances the chili paste
  • Broccoli florets: go crisp tender when roasted and soak up extra sauce
  • Extra virgin olive oil: helps the vegetables roast evenly
  • Cooked brown rice: choose short grain for better texture and fiber
  • Kimchi: adds fermented brightness and crunch
  • Scallions: offer freshness and mild onion flavor
  • Toasted sesame seeds: add nutty contrast and aroma
  • Lime wedges: optional but highly recommended to balance richness

Step-by-Step Instructions

Preheat the Oven:
Preheat your oven to 400 degrees Fahrenheit and line a large rimmed baking sheet with foil to simplify cleanup
Season and Glaze the Salmon:
Place the salmon fillets skin side down on one half of the baking sheet Cook them evenly with one quarter teaspoon of salt and one eighth teaspoon of pepper In a small bowl combine mayonnaise gochujang and honey then whisk until smooth Brush the glaze generously over the tops and sides of the fillets
Prepare the Broccoli:
Toss broccoli florets with olive oil the remaining salt and pepper until well coated Spread them on the other side of the baking sheet opposite the salmon
Roast to Perfection:
Place the tray in the oven and roast for fourteen to sixteen minutes Check the salmon with an instant read thermometer at the thickest part It should register one hundred forty five degrees Fahrenheit and flake easily with a fork
Assemble the Bowls:
Spoon one half cup of hot cooked rice into each bowl Top with a salmon fillet about one third cup of roasted broccoli and one quarter cup of kimchi Finish with sliced scallions and sesame seeds Serve with lime wedges if desired
A plate of food with broccoli and salmon. Bookmark
A plate of food with broccoli and salmon. | ioanacooks.com

I always look forward to adding kimchi here because it brings just the right level of funk and crunch. My husband once asked if I had made it from scratch it really elevates the whole experience.

Storage Tips

Store leftovers in separate airtight containers for up to three days Keep the rice and salmon apart to maintain their texture Reheat gently in the microwave or oven with a splash of water to refresh the rice

Ingredient Substitutions

You can swap salmon with firm tofu or roasted tempeh for a vegetarian version White rice or quinoa can stand in for brown rice If gochujang is unavailable try sriracha mixed with a bit of soy sauce and tomato paste

A plate of food with rice, broccoli, and salmon. Bookmark
A plate of food with rice, broccoli, and salmon. | ioanacooks.com

Serving Suggestions

Serve with quick pickled cucumbers or shredded carrots for extra crunch A miso soup or light green salad would round out the meal beautifully You can double the batch and make into meal prep boxes for busy weeks

Cultural Context

Gochujang is a fermented Korean chili paste often used in marinades and stews Kimchi a Korean staple brings both flavor and probiotic benefits This dish bridges Korean pantry staples with Western style plating and preparation

Frequently Asked Questions About Recipes

→ What is gochujang and how spicy is it?

Gochujang is a Korean fermented chili paste with a balance of heat, sweetness, and umami. It adds depth without overwhelming spice.

→ Can I substitute the salmon with another protein?

Yes you can use tofu chicken thighs or shrimp. Adjust cooking times accordingly to ensure proper doneness.

→ Is this dish suitable for meal prep?

Absolutely. Assemble components ahead and store separately. Reheat before serving and top with fresh scallions and sesame seeds.

→ What can I use instead of kimchi?

Try pickled vegetables or a simple slaw with vinegar for acidity if you do not have kimchi on hand.

→ Do I need to use brown rice?

No you can substitute with jasmine rice quinoa or cauliflower rice depending on dietary needs and preferences.

Roasted Salmon Broccoli Bowls

Gochujang glazed salmon with broccoli and rice in one flavor-packed bowl

Time Needed to Prep
15 minutes
Cooking Duration
15 minutes
Overall Time
30 minutes
Published By: Sophie

Category of Recipe: Main Dishes

Preparation Difficulty: Medium Difficulty

Type of Cuisine: Asian-Inspired

Number of Portions: 4 How Many It Serves (4 rice bowls)

Dietary Preferences: No Gluten, Dairy-Free Suitable

Ingredients You'll Need

→ Salmon and Sauce

Ingredient 01 4 skinless salmon fillets (5 oz. each)
Ingredient 02 1/2 teaspoon salt, divided
Ingredient 03 1/8 teaspoon ground black pepper, plus 1/4 teaspoon, divided
Ingredient 04 1 1/2 tablespoons mayonnaise
Ingredient 05 1 tablespoon gochujang
Ingredient 06 1 teaspoon honey

→ Vegetables and Rice

Ingredient 07 3 cups broccoli florets, cut into 1-inch pieces
Ingredient 08 1 tablespoon extra-virgin olive oil
Ingredient 09 2 cups cooked brown rice, divided
Ingredient 10 1 cup kimchi
Ingredient 11 1/4 cup sliced scallions
Ingredient 12 1 tablespoon toasted sesame seeds
Ingredient 13 Lime wedges, optional for serving

Steps to Follow

Step 01

Preheat the oven to 400°F. Line a large rimmed baking sheet with foil.

Step 02

Place salmon fillets on one side of the baking sheet. Season evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Whisk mayonnaise, gochujang, and honey in a small bowl, then brush mixture over salmon.

Step 03

In a mixing bowl, toss broccoli with olive oil and remaining 1/4 teaspoon each of salt and pepper. Arrange on the other side of the baking sheet.

Step 04

Roast in the oven until salmon reaches 145°F internally and broccoli is tender, about 14 to 16 minutes.

Step 05

Spoon 1/2 cup rice into each of 4 bowls. Top each with a salmon fillet, approximately 1/3 cup roasted broccoli, and 1/4 cup kimchi. Garnish with scallions, sesame seeds, and lime wedges if using.

Extra Tips

  1. Use an instant-read thermometer to ensure the salmon is cooked through without drying out.

Tools You'll Need

  • Rimmed baking sheet
  • Aluminum foil
  • Small mixing bowl
  • Instant-read thermometer

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains fish (salmon), eggs (mayonnaise), and sesame

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 443
  • Total Fat: 18 grams
  • Carbohydrate Amount: 34 grams
  • Protein Amount: 36 grams