Salmon Feta Pasta Tomato

Section: Satisfying Main Dishes for Every Occasion

This salmon feta pasta is a creamy, savory dish made with roasted cherry tomatoes, tender salmon, and rich feta cheese. It comes together in one pan and pairs perfectly with penne for a satisfying, flavorful dinner. The sauce is mashed right in the baking dish, creating a luscious texture with minimal effort. Ideal for weeknights, this dish is customizable and reheats well, making it perfect for leftovers or prep ahead.

Published By Ioana
Updated on Sat, 14 Jun 2025 22:25:17 GMT
A bowl of pasta with tomatoes, feta cheese, and salmon. Bookmark
A bowl of pasta with tomatoes, feta cheese, and salmon. | ioanacooks.com

This easy salmon feta pasta is a game changer creamy savory and packed with flavor from roasted cherry tomatoes and tender salmon. It is a one pan wonder that comes together in no time making it perfect for a quick weeknight dinner when you need something satisfying without much fuss

I first made this on a busy Monday night with almost nothing in the fridge. Now it is my go to when I want something comforting but effortless

Ingredients

  • Salmon fillet: provides rich protein and a buttery texture look for fresh center cut pieces
  • Feta cheese: adds tangy creaminess and melts beautifully into the sauce choose block feta in brine for best results
  • Cherry tomatoes: roast into sweet juicy bursts of flavor
  • Olive oil: binds everything together and helps with roasting
  • Fresh parsley: brightens the whole dish and gives it a fresh finish
  • Penne pasta: holds the sauce well and cooks quickly
  • Garlic powder and smoked paprika: add savory depth and gentle smokiness without overpowering

Step-by-Step Instructions

Prep and Bake:
Preheat your oven to 400 degrees. In a small greased baking dish place the salmon feta and cherry tomatoes. Drizzle olive oil and season with salt and pepper. Bake for 15 to 20 minutes until the salmon flakes and tomatoes are soft and blistered
Mix It Up:
Once baked mash everything together using a fork. The salmon feta and tomatoes will create a creamy sauce. Stir in garlic powder smoked paprika olive oil and chopped parsley until well blended
Toss with Pasta:
Boil your penne pasta according to package instructions. Drain and add it directly into the baking dish. Toss until every piece is coated in the creamy mixture. Taste and adjust seasoning with salt and pepper if needed
Serve and Enjoy:
Spoon into bowls and top with extra parsley or crumbled feta for a little extra flair. Serve warm and enjoy every creamy savory bite
A dish of pasta with tomato sauce and feta cheese. Bookmark
A dish of pasta with tomato sauce and feta cheese. | ioanacooks.com

Feta is definitely the star for me I always get the creamy kind packed in brine. One time I swapped it with cream cheese when I ran out and it still worked but I missed that salty tang

Storage Tips

Leftovers can be kept in an airtight container in the fridge for up to 3 days. When reheating add a splash of water or olive oil to bring back the creaminess. This pasta can also be frozen for up to 2 months. Let it thaw overnight in the fridge and reheat gently

Ingredient Substitutions

Swap salmon with cooked chicken shrimp or even canned tuna if that is what you have. For feta try goat cheese or a spoonful of cream cheese for richness. Cherry tomatoes can be replaced with grape tomatoes roasted red peppers or sundried tomatoes. If you do not have smoked paprika a bit of chili powder or regular paprika does the trick

A plate of salmon feta pasta with tomato sauce. Bookmark
A plate of salmon feta pasta with tomato sauce. | ioanacooks.com

Serving Suggestions

Pair this dish with a light green salad or roasted veggies for a balanced meal. A crusty piece of bread or garlic toast on the side is perfect for scooping up the creamy sauce. You can even top with a fried egg for a hearty brunch version

Cultural Context

This dish is inspired by the viral baked feta pasta trend but gives it a protein rich twist with salmon. Feta and roasted tomatoes are classic in Mediterranean cooking and this recipe brings that to the everyday dinner table in a modern fuss free way

Frequently Asked Questions About Recipes

→ Can I use frozen salmon?

Yes, but make sure to thaw it completely and pat it dry before baking to avoid extra moisture. Fresh salmon provides better texture and flavor.

→ What can I do if the sauce turns out too thick?

Add a splash of reserved pasta water or olive oil to loosen the sauce and improve creaminess.

→ Can I make this dish ahead of time?

Yes, you can prepare the sauce in advance and refrigerate it for up to 2 days. Cook the pasta fresh before serving for the best texture.

→ What type of feta works best?

Block feta in brine gives the best creamy texture and flavor. Crumbled feta can work, but it may be less rich.

→ Is there a substitute for cherry tomatoes?

Yes, you can use grape tomatoes, sundried tomatoes, or roasted red peppers as alternatives.

Salmon Feta Pasta Tomato

Creamy salmon pasta with roasted tomatoes and feta. Quick, easy, and full of bold flavor.

Time Needed to Prep
10 minutes
Cooking Duration
20 minutes
Overall Time
30 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Mediterranean

Number of Portions: 2 How Many It Serves (2 bowls of pasta)

Dietary Preferences: ~

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 2 salmon fillets
Ingredient 02 200 g feta cheese
Ingredient 03 250 g cherry tomatoes
Ingredient 04 2 tablespoons olive oil
Ingredient 05 2 tablespoons fresh parsley, chopped
Ingredient 06 250 g penne pasta

→ Seasonings

Ingredient 07 1 teaspoon garlic powder
Ingredient 08 1 teaspoon smoked paprika
Ingredient 09 Salt to taste
Ingredient 10 Black pepper to taste

Steps to Follow

Step 01

Preheat the oven to 400°F (200°C). Lightly grease a small baking dish and add the salmon fillets, feta cheese, and cherry tomatoes. Drizzle with olive oil, and season with salt and pepper.

Step 02

Bake for 15 to 20 minutes until the salmon flakes easily and tomatoes are soft and bursting.

Step 03

Using a fork or potato masher, mash the baked salmon, feta, and tomatoes together until creamy. Stir in garlic powder, smoked paprika, olive oil, and chopped parsley.

Step 04

Add the cooked penne pasta and toss until well coated with the sauce. Adjust seasoning with salt and pepper to taste.

Step 05

Plate the pasta, garnish with additional parsley or feta if desired, and serve warm.

Extra Tips

  1. Use high-quality block feta in brine for best texture and flavor.
  2. Add a splash of reserved pasta water if the sauce is too thick.
  3. Avoid overbaking the salmon to keep it moist and flaky.

Tools You'll Need

  • Oven
  • Baking dish
  • Pot for pasta
  • Fork or potato masher
  • Knife and chopping board

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains fish (salmon)
  • Contains dairy (feta cheese)
  • Contains gluten (pasta)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 640
  • Total Fat: 35 grams
  • Carbohydrate Amount: 52 grams
  • Protein Amount: 34 grams