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This warm and savory oatmeal is a satisfying and unexpected twist on a classic breakfast grain bringing together hearty sausage fresh herbs juicy tomatoes and earthy greens in every bite. It is the perfect one bowl meal when you want something cozy yet vibrant.
I first tried this when I needed something comforting but light and now it is one of my favorite go to meals on rainy days
Ingredients
- Sunflower oil or neutral oil: adds moisture and helps brown the sausage use avocado or canola for best results
- Fully cooked sweet Italian chicken sausage: adds protein and a savory flavor look for good quality with no added sugar
- Low sodium vegetable broth: infuses the oats with savory flavor choose a broth with clean simple ingredients
- Old fashioned rolled oats: provide a hearty base and creamy texture make sure they are not instant
- Salt: enhances all the other flavors use just a pinch
- Grape tomatoes: bring brightness and acidity pick ripe but firm ones for best texture
- Fresh herbs: such as parsley or cilantro add a fresh green note use packed leaves for more flavor
- Baby arugula: offers a peppery bite and a bit of crunch add right before serving to keep vibrant
- Pine nuts: provide richness and crunch toast them lightly for full flavor
- Lemon wedge: brightens the whole dish with a final squeeze of acidity
Step-by-Step Instructions
- Sear the Sausage:
- Heat one teaspoon oil in a nonstick or cast iron skillet over medium heat. Add the sausage and cook slowly until evenly browned on all sides which should take about ten minutes. This step builds deep flavor into the meat.
- Prepare the Oats:
- While the sausage cooks bring the broth to a boil in a small saucepan over high heat. Stir in the oats and salt. Lower the heat to medium and simmer gently stirring occasionally until the oats are creamy and most of the broth is absorbed. This takes about five minutes.
- Combine with Flavorings:
- Slice the sausage into thin coins. Gently stir the sausage slices grape tomatoes and chopped herbs into the cooked oats until evenly combined. This blend brings freshness and savory notes into the creamy oats.
- Add Toppings and Serve:
- Transfer everything into a bowl. Top with fresh baby arugula and toasted pine nuts. Drizzle the remaining teaspoon of oil over the top. Serve immediately with a lemon wedge on the side for a final hit of brightness.
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My favorite part is the burst of sweetness from the tomatoes against the richness of sausage. This dish instantly reminds me of weekend brunches with my sister where we would challenge each other to reinvent breakfast classics.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently with a splash of broth or water to loosen the oats.
Ingredient Substitutions
Swap chicken sausage with plant based sausage for a vegetarian version. You can also replace pine nuts with slivered almonds or sunflower seeds for a nut free option.
Serving Suggestions
Serve with a soft boiled egg on top for extra richness or add a dollop of yogurt for creaminess. It also pairs nicely with crusty bread or fresh fruit on the side.
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Cultural Context
Savory oatmeal is a popular dish in many Asian and Northern European cuisines where oats are used beyond sweet breakfasts. This version borrows the heartiness of an Italian flavor profile and combines it with the comforting structure of porridge.
Frequently Asked Questions About Recipes
- → Can I use steel-cut oats instead of rolled oats?
Steel-cut oats take longer to cook and will result in a firmer texture. For quick results, stick with old-fashioned rolled oats.
- → What herbs work best in this dish?
Fresh parsley and cilantro are great options. You can also experiment with basil or chives for a different flavor profile.
- → Can I make this vegetarian?
Yes, substitute the sausage with a plant-based alternative or sautéed mushrooms for a similar savory depth.
- → How do I toast pine nuts properly?
Cook them in a dry skillet over medium-low heat, stirring constantly, until golden and fragrant—usually in 2 to 4 minutes.
- → Is this dish suitable for meal prep?
Yes, prepare the oatmeal base ahead and reheat gently. Add fresh toppings like arugula and lemon just before serving.