Shirataki Chicken Feta Tomato

This fast and flavorful dish brings together tender chicken, fresh cherry tomatoes and briny feta cheese with light shirataki noodles that soak up every bit of savory sauce. It is perfect for busy weeknights when you want something satisfying without feeling heavy and comes together in just one pan for easy cleanup.

I first made this on a whim after a long day and it instantly became part of my weeknight rotation. The simplicity won me over and the taste keeps everyone coming back for more.

Ingredients

• Boneless skinless chicken breasts: provide lean protein and hold up well to pan searing
• Shirataki noodles: offer a low carb alternative and absorb the flavorful sauce beautifully
• Cherry tomatoes: give juiciness and natural sweetness as they cook down
• Extra virgin olive oil: builds a rich base and supports the Mediterranean profile
• Garlic: adds sharpness and depth to the tomato mixture
• Fresh oregano: delivers earthy herbal notes
• Fresh basil: finishes the dish with fragrance and brightness
• Crumbled feta cheese: lends saltiness and creamy tang
• Kalamata olives: contribute a bold briny contrast
• Salt: enhances the overall flavor and seasons in layers

Look for firm cherry tomatoes and vibrant green basil. Choose high quality feta packed in brine for best taste and texture.

Step-by-Step Instructions

Sear the Chicken:

Heat the olive oil in a large nonstick skillet over medium high heat. Sprinkle chicken with half the salt. Cook for about six minutes per side until golden and cooked through to 165 degrees Fahrenheit. Transfer to a cutting board and set aside

Build the Tomato Sauce:

Add halved tomatoes garlic oregano and remaining salt to the skillet. Cook over medium high heat stirring often until tomatoes burst and garlic becomes soft about eight minutes. This creates a saucy mixture that forms the base of the dish

Add the Noodles and Garnishes:

Stir in the rinsed shirataki noodles fresh basil crumbled feta and halved olives. Mix until noodles are well coated and ingredients are evenly distributed. Remove from heat and let the flavors settle

Slice and Serve:

Cut the chicken on a diagonal into thin strips. Divide the noodle mixture among four serving bowls and top each with the sliced chicken. Add more basil on top if desired

Bookmark

I absolutely love the way the feta melts slightly into the warm noodles and tomatoes. The way the basil smells when it hits the pan always reminds me of cooking with my grandmother who used to tear it by hand instead of chopping

Storage Tips

Store leftovers in an airtight container for up to three days in the refrigerator. Reheat gently in a skillet over medium heat with a splash of water or broth to revive the sauce

Ingredient Substitutions

You can swap chicken for shrimp or even tofu if you want to keep things vegetarian. If you cannot find shirataki noodles use zucchini noodles or rice noodles but adjust cooking times accordingly

Serving Suggestions

Serve with a crisp green salad or a slice of crusty gluten free bread. A chilled glass of white wine like sauvignon blanc pairs beautifully with the briny and herbal flavors

Bookmark

Cultural Context

Shirataki noodles have roots in Japanese cuisine and have become popular globally due to their low calorie profile. Combining them with Mediterranean staples like feta olives and basil brings together two flavor worlds in a satisfying fusion

Frequently Asked Questions About Recipes

→ What are shirataki noodles made from?

Shirataki noodles are made from the konjac plant, a root vegetable that yields a low-carb, low-calorie noodle alternative.

→ Can I substitute the chicken with another protein?

Yes, you can use tofu, shrimp, or even grilled tempeh for a vegetarian or pescatarian option.

→ How do you prevent shirataki noodles from having an odor?

Rinse the noodles thoroughly under cold water and briefly boil or dry-fry them to remove any residual odor.

→ Do I need to peel the tomatoes?

No peeling is necessary. The cherry tomatoes break down easily during cooking to form a light sauce.

→ Can this dish be made ahead of time?

You can prepare the components in advance, but for the best texture, combine and reheat just before serving.

→ Is this dish suitable for a gluten-free diet?

Yes, it is naturally gluten-free as long as all packaged ingredients, like olives or seasonings, are verified gluten-free.