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This Southwest Chicken Salad Bowl is bold and refreshing with layers of flavor that come together in minutes. The creamy avocado lime dressing ties everything together, making it the perfect choice for a light yet satisfying meal any day of the week.
I first made this on a hot summer day when I wanted something filling but not heavy and since then it has become a family favorite we return to often
Ingredients
- Cooked chicken diced: provides lean protein and makes the salad hearty you can use rotisserie chicken for convenience
- Mixed greens: form a crisp and refreshing base choose a mix with different textures like romaine and baby spinach
- Black beans rinsed: add fiber and creaminess opt for canned beans with low sodium when possible
- Corn kernels: bring natural sweetness and crunch fresh corn is best when in season
- Avocado lime dressing: offers creamy tangy flavor that balances the salad make sure your avocados are ripe for smooth blending
Step by Step Instructions
- Assemble the base:
- Place the mixed greens into four serving bowls creating a fresh foundation for the salad
- Add the protein and beans:
- Top the greens with diced chicken and black beans distributing them evenly so every bite is balanced
- Include the corn:
- Sprinkle corn kernels over each bowl adding sweetness and a pop of color
- Finish with dressing:
- Drizzle the avocado lime dressing generously over the salad right before serving for the best flavor and texture
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One of my favorite parts of this salad is the avocado lime dressing because it instantly lifts the flavors and reminds me of picnics I used to have with my cousins where fresh avocados were always on the table
Storage Tips
Keep leftover salad without dressing in an airtight container in the refrigerator for up to two days add dressing just before serving to prevent sogginess
Ingredient Substitutions
You can swap black beans with kidney beans or chickpeas if that is what you have on hand and grilled shrimp makes a great alternative to chicken
Serving Suggestions
Serve this salad as a main dish for lunch or dinner or pair it with warm tortillas on the side for a more filling meal
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Cultural Context
This dish takes inspiration from Southwestern cuisine known for bold spices vibrant produce and the use of beans corn and fresh dressings
Frequently Asked Questions About Recipes
- → Can I make this bowl ahead of time?
Yes, prepare the ingredients separately and assemble just before serving to keep greens crisp.
- → What can I use instead of chicken?
Grilled shrimp, tofu, or even roasted chickpeas make great protein swaps.
- → How can I make the dressing spicier?
Add a dash of jalapeño or a sprinkle of chili flakes to the avocado lime dressing.
- → Is this bowl good for meal prep?
Yes, store chicken, beans, and corn in containers and add greens and dressing fresh when ready to eat.
- → What greens work best in this bowl?
Romaine, spinach, or mixed salad greens all pair beautifully with the southwest flavors.