Tzatziki Chicken Salad

Section: Fresh and Vibrant Salad Recipes

This tzatziki chicken salad blends tender rotisserie chicken with a creamy Greek yogurt sauce, fresh dill, lemon juice, and crisp cucumber for a refreshing, protein-rich meal. Perfect served in pita, over greens, or with crackers, it’s ideal for make-ahead lunches or quick dinners. The red onion adds a zesty crunch that rounds out the dish, and the salad stays fresh in the fridge for several days. Whether you’re meal prepping or entertaining, this dish offers ease, flavor, and versatility in every bite.

Published By Ioana
Updated on Sun, 08 Jun 2025 18:32:49 GMT
A bowl of chicken salad with tomatoes, cucumbers, onions, and a white sauce. Bookmark
A bowl of chicken salad with tomatoes, cucumbers, onions, and a white sauce. | ioanacooks.com

Looking for a delicious and satisfying lunch option that’s bursting with flavor? Look no further than this tantalizing tzatziki chicken salad recipe. Perfect for meal prep or a quick and easy lunch, this dish combines tender shredded rotisserie chicken with a zesty tzatziki sauce filled with the crispness of cucumber, the brightness of dill, and the tang of Greek yogurt. Let’s dive into how to make this irresistible dish!

Ingredients

  • Cucumber: 1 medium, finely grated
  • Greek yogurt: 3/4 cup plain
  • Fresh dill: 2 tablespoons, chopped
  • Lemon juice: 1 tablespoon
  • Garlic: 1 clove, minced
  • Salt: 1/2 teaspoon
  • Black pepper: 1/4 teaspoon
  • Rotisserie chicken: 1 cooked, shredded
  • Red onion: 1/2, diced

Instructions

Prepare cucumber:
Wrap the grated cucumber in a paper towel or tea towel and gently squeeze to remove excess moisture. Transfer the grated cucumber to a mixing bowl.
Make tzatziki sauce:
Add the Greek yogurt, dill, lemon juice, garlic, salt, and pepper to the cucumber. Stir to combine evenly.
Shred chicken:
Shred the rotisserie chicken into small, bite-sized pieces and add to the bowl.
Mix salad:
Toss the shredded chicken with the tzatziki sauce until evenly coated.
Add onion:
Stir in diced red onion to complete the salad.
Serve:
Serve on pita bread, crackers, or over lettuce. Refrigerate leftovers for later.
A plate of chicken salad with tomatoes, cucumbers, and onions. Bookmark
A plate of chicken salad with tomatoes, cucumbers, and onions. | ioanacooks.com

Serving Tips

Pita Bread: Serve your tzatziki chicken salad stuffed inside warm, fluffy pita bread for a traditional Greek-inspired meal. Add fresh sliced tomato and red onion for an extra burst of flavor.

Crackers and Pita Chips: For a lighter option, scoop up the creamy chicken salad with your favorite crackers or pita chips. This makes for a delicious and satisfying snack or appetizer.

Salad Base: Enjoy your tzatziki chicken salad over a bed of crisp lettuce or mixed greens for a refreshing and nutritious meal. Top with additional vegetables and a drizzle of olive oil for added freshness.

A salad with chicken, tomatoes, cucumbers, onions, and a dressing. Bookmark
A salad with chicken, tomatoes, cucumbers, onions, and a dressing. | ioanacooks.com

Storage Tips

Refrigeration: Store any leftover tzatziki chicken salad in an airtight container in the refrigerator for up to 3-4 days. Make sure to consume it within this timeframe to ensure optimal freshness.

Meal Prep: This recipe is perfect for meal prep! Prepare a batch of tzatziki chicken salad at the beginning of the week and portion it out into individual containers for grab-and-go lunches throughout the week.

Freezing: While the tzatziki chicken salad can be frozen, the texture of the yogurt-based sauce may change slightly upon thawing. If freezing, store the chicken salad in a freezer-safe container for up to 1-2 months. Thaw overnight in the refrigerator before consuming.

By following these serving and storage tips, you can enjoy the delicious flavors of tzatziki chicken salad whenever the craving strikes, whether you’re at home, work, or on the go!

Frequently Asked Questions About Recipes

→ Can I prepare tzatziki chicken salad in advance?

Yes, it stores well in the fridge for up to 3-4 days. Mix before serving for best texture.

→ What can I serve with this salad?

Serve it in pita, over greens, or with pita chips or crackers for variety.

→ Can I freeze tzatziki chicken salad?

Yes, but the yogurt may separate. Freeze in airtight containers and thaw in the fridge overnight.

→ What yogurt works best for the sauce?

Use plain Greek yogurt for a thick, creamy texture and tangy flavor.

→ How do I prevent a watery sauce?

Drain the cucumber well by squeezing out moisture before mixing it into the sauce.

Tzatziki Chicken Salad

Creamy tzatziki meets tender chicken in this easy, flavor-packed lunch option.

Time Needed to Prep
15 minutes
Cooking Duration
~
Overall Time
15 minutes
Published By: Ioana

Category of Recipe: Salads

Preparation Difficulty: Easy to Make

Type of Cuisine: Greek

Number of Portions: 4 How Many It Serves (4 servings)

Dietary Preferences: Low-Carb Friendly, No Gluten

Ingredients You'll Need

→ Tzatziki Sauce

Ingredient 01 1 medium cucumber, finely grated and drained
Ingredient 02 3/4 cup plain Greek yogurt
Ingredient 03 2 tablespoons fresh dill, chopped
Ingredient 04 1 tablespoon fresh lemon juice
Ingredient 05 1 clove garlic, minced
Ingredient 06 1/2 teaspoon salt
Ingredient 07 1/4 teaspoon ground black pepper

→ Salad Base

Ingredient 08 1 whole rotisserie chicken, shredded
Ingredient 09 1/2 red onion, diced

Steps to Follow

Step 01

Wrap grated cucumber in a towel and squeeze out excess moisture. Transfer to a large mixing bowl.

Step 02

Add yogurt, dill, lemon juice, garlic, salt, and pepper to the bowl with cucumber. Stir until well combined.

Step 03

Shred the rotisserie chicken into bite-sized pieces and mix it into the tzatziki sauce.

Step 04

Stir in diced red onion to complete the salad mixture.

Step 05

Serve on pita, crackers, or lettuce, or refrigerate in an airtight container for up to 4 days.

Extra Tips

  1. Draining the cucumber is key to preventing a watery sauce.
  2. Use freshly cooked rotisserie chicken for best texture and flavor.
  3. The salad benefits from chilling for 30 minutes before serving.

Tools You'll Need

  • Mixing bowl
  • Box grater
  • Chef’s knife
  • Cutting board
  • Paper towel or tea towel

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains dairy (Greek yogurt)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 310
  • Total Fat: 18 grams
  • Carbohydrate Amount: 6.5 grams
  • Protein Amount: 28 grams