Vibrant Chickpea Vegetable Coconut Curry

Section: Flavorful Vegetarian Recipes That Satisfy

Chickpeas plus a bunch of fresh veggies join forces in this flavorful coconut curry with big Thai-inspired taste. Cook up cauliflower, onion, and red bell pepper with garlic and ginger, then add coconut milk and red curry paste for that signature richness. Toss in chickpeas and peas to make it hearty, and squeeze some lime for a zippy finish. Dish it out over rice and top with scallions and cilantro to keep things fresh and tasty. It's super simple, satisfying, and perfect for anyone, whether you're all about plants or not.

Published By Ioana
Updated on Fri, 16 May 2025 19:52:07 GMT
A plate filled with chickpeas, vegetables, greens, and tomatoes all in a cozy curry sauce. Bookmark
A plate filled with chickpeas, vegetables, greens, and tomatoes all in a cozy curry sauce. | ioanacooks.com

If a takeout mood strikes but you want something snappy and fresh, this coconut curry with chickpeas and veggies is your answer. It's super creamy, cheerful, and full of punchy flavor. Lots of veggies and chickpeas mean you’ll stay full and happy. A speedy bubble with coconut milk and red curry paste brings cozy Thai vibes—no waiting for delivery.

I whipped this up after a marathon workday when I almost ordered out, but I ended up raiding the fridge instead. Now it’s my go-to for chill nights with friends when big flavor matters more than fussing in the kitchen.

Colorful Ingredients

  • Scallions: slice thin for a gentle onion taste and crispy bite Pick crisp ones and skip the wilted bits
  • Fresh cilantro: chop up for a pop of fresh green at the end Only use leaves that look clean and bright
  • Steamed rice (optional): great for soaking up that curry sauce Choose short-grain or go with fragrant jasmine — your pick
  • Kosher salt and black pepper: add these at the end, just a little at first, until it tastes right
  • Frozen peas: toss in for instant sweetness and bursts of green Get bright, green ones if you can
  • Chickpeas: crack open a can for plant power and creaminess Rinse them first, especially if they’re salted
  • Lime: slice and squeeze for zing and balance Pick limes that feel plump and a tad soft
  • Coconut milk: this is where the creamy magic happens Get the full-fat kind and give it a good shake
  • Red curry paste: packed with bold Thai flavor and aroma A fresh jar with simple ingredients is best
  • Ground coriander: brings a zesty layer Check that it smells lively, not stale
  • Chili powder: for a mild, warming kick Make sure it’s still flavorful—fresh is best
  • Small head of cauliflower: chop into bite-sized little trees—they soak up all those sauces Go for a head that’s creamy white with snug florets and lively leaves
  • Garlic cloves: mince for rich, savory depth Look for heavy, smooth cloves
  • Fresh ginger: grate or chop for energy and spark Aim for roots that aren’t shriveled
  • Red bell pepper: thinly chop for crunch and sweet notes Pick one that’s heavy and glossy
  • Red onion: cut thin for sweetness and color Firm, shiny onions are freshest
  • Extra-virgin olive oil: kicks off flavor and helps everything brown nicely Use a good one if you can

Simple Steps

Tidy It Up:
Ladle this into bowls with warm rice beneath, if that’s your vibe Scatter chopped cilantro and a tumble of sliced scallions right over the top for extra freshness and a crunchy finish
Finishing Move:
Take off the lid, squeeze lime all around, and mix it in Drain your chickpeas, toss them in with the peas, then season everything with salt and black pepper Bring it up to a gentle bubble for two minutes—just to let all the flavors cozy up
Simmer Time:
Pour in the coconut milk and let things go over medium-low heat Scrape the bottom in case anything’s stuck Pop on the lid Cook eight to ten minutes—just until the cauliflower softens and the sauce thickens up
Build the Base:
Stir in red onion and bell pepper to soft in shimmering olive oil over medium heat Give it about five minutes so they get sweet and tender—keep stirring to prevent browning too fast
Curry Layer:
Add coriander, curry paste, and chili powder Mix to coat all the cauliflower and let the paste darken just a shade You want those spices to smell big—keep it moving for a minute so they “pop”
Awaken Aromatics:
Toss in ginger and garlic and stir just until you really catch those scents, about a minute—that’s when you know they’re doing their thing
A plate with veggie and chickpea curry. Bookmark
A plate with veggie and chickpea curry. | ioanacooks.com

Red curry paste makes this dish a knockout because it brings layers of flavor, all with barely any effort. One time I ran out and had to make my own—ended up being a whole new taste explosion. Don’t be shy about trying out different brands or even making it yourself.

Storing Leftovers

Scoop leftovers into any container with a lid and stash in the fridge for up to four days. The coconut milk sauce stays silky and actually gets better once it sits. When reheating, keep the heat low and splash in a bit of water if things get too thick.

Swap Ideas

No cauliflower? No stress—use chopped broccoli or cubes of sweet potato. Out of peas? Green beans or a handful of spinach work just as well. If you need more heat, slice in a fresh chili or hit it with a dash of hot sauce. You can use lite coconut milk for a lighter touch, but full fat is the creamiest.

Ways to Serve

Scoop onto fluffy jasmine or basmati rice or dip warm naan into the sauce to catch every drop. Splash more lime if you love tang. Sometimes I sprinkle toasted peanuts or a shake of chili flakes for extra crunch and heat.

A bowl filled with chickpeas and green vegetables. Bookmark
A bowl filled with chickpeas and green vegetables. | ioanacooks.com

Inspired Origins

This dish borrows from Thai red curries but is tweaked to make life simple. Chickpeas are a wink to Indian and Middle Eastern bean stews, and the coconut milk-lime mix shouts Southeast Asia. It’s the ultimate flexible meal—play with it how you want every time.

Frequently Asked Questions About Recipes

→ Is it okay to use canned chickpeas here?

Yep, canned chickpeas are great and make things quicker. Just give them a rinse and drain before tossing them in.

→ Which veggies go well with a coconut curry like this?

Red bell pepper, cauliflower, and peas add nice pop and crunch, but feel free to throw in things like spinach, carrots, or zucchini too.

→ How much heat should I expect from this curry?

Since it uses chili powder and red curry paste, it gets a bit of a kick. Dial up or cut back the spice depending on what you like.

→ What's a tasty way to dish this up?

Spoon the curry over some rice while it’s hot. For a bright finish, add fresh cilantro and a handful of sliced green onions on top.

→ Can I cook this ahead of time?

You sure can! It reheats well, so it’s perfect if you want leftovers or are planning meals ahead.

Coconut Veggie Chickpea

A colorful Thai-style bowl packed with chickpeas, cauliflower, and coconut milk. It comes together fast—in about half an hour.

Time Needed to Prep
10 minutes
Cooking Duration
10 minutes
Overall Time
20 minutes
Published By: Ioana

Category of Recipe: Vegetarian

Preparation Difficulty: Easy to Make

Type of Cuisine: Thai-inspired

Number of Portions: 4 How Many It Serves

Dietary Preferences: Vegan Safe, Made for Vegetarians, No Gluten, Dairy-Free Suitable

Ingredients You'll Need

→ Main ingredients

Ingredient 01 Kosher salt, as much as you want
Ingredient 02 Freshly ground black pepper, as much as you like
Ingredient 03 180 g frozen peas
Ingredient 04 800 g cooked chickpeas, rinsed and drained
Ingredient 05 1 lime, cut in half
Ingredient 06 400 ml coconut milk
Ingredient 07 45 g red curry paste
Ingredient 08 1 teaspoon ground coriander
Ingredient 09 2 teaspoons chili powder
Ingredient 10 1 small head of cauliflower, chopped into little florets
Ingredient 11 3 garlic cloves, finely chopped
Ingredient 12 15 g fresh ginger, finely chopped
Ingredient 13 1 red bell pepper, sliced thin
Ingredient 14 1 red onion, thinly cut
Ingredient 15 15 ml extra-virgin olive oil

→ For serving and garnish

Ingredient 16 4 scallions, thinly cut
Ingredient 17 15 g fresh cilantro, chopped small
Ingredient 18 Steamed rice for serving, totally optional

Steps to Follow

Step 01

Spoon it out while it's hot. Top with chopped cilantro and sliced green onions. If you want, pair it with some steamed rice.

Step 02

Take the lid off, squeeze in juice from the lime halves. Give it a good mix. Dump in the chickpeas and frozen peas. Add a pinch of salt and pepper. Let it bubble again till everything's hot.

Step 03

Now pour in the coconut milk. Turn the heat to medium-low and let it simmer easy. Cover the pot. Let it cook until your cauliflower is nice and soft, 8 to 10 minutes tops.

Step 04

Add cauliflower florets and stir everything together. Sprinkle in your chili powder, ground coriander, and toss the red curry paste in. Let it cook until the veggies pick up some color. About a minute is enough.

Step 05

Heat your olive oil in a big pan over medium. Toss in the sliced red onion and bell pepper. Cook them till they start getting soft, maybe 5 minutes. Throw in the chopped ginger and garlic, let that go until your kitchen smells awesome, about a minute.

Extra Tips

  1. Toast your spices before adding coconut milk for a boost in flavor.

Tools You'll Need

  • Large saucepan
  • Cutting board
  • Chef's knife
  • Wooden spoon or spatula

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Has coconut—double-check your curry paste for allergy stuff.

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 665
  • Total Fat: 31 grams
  • Carbohydrate Amount: 80 grams
  • Protein Amount: 26 grams