01 -
Pat chicken breasts dry. Combine garlic powder, onion powder, smoked paprika, salt, and pepper, then coat both sides of the chicken. Let rest for 5 minutes.
02 -
Heat oil in a skillet over medium-high heat. Sear chicken for 4–5 minutes per side until golden. Remove from pan and tent with foil.
03 -
Bring chicken broth and salt to boil. Stir in rice, cover, reduce heat to low, and cook for 15 minutes. Remove from heat, rest for 5 minutes, then fluff with a fork.
04 -
In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1–2 minutes until golden and fragrant.
05 -
Gradually whisk in milk and chicken broth, stirring constantly. Add garlic powder and thyme. Simmer 2–3 minutes until thickened.
06 -
Reduce heat to low. Add cheddar and Parmesan in batches, whisking until smooth and fully melted.
07 -
Nestle chicken into the sauce. Cover and simmer 8–10 minutes until chicken reaches 165°F internally.
08 -
Spoon rice onto plates, top with chicken and sauce. Garnish with chopped parsley.