Crispy Brussels Squash Salad

Section: Fresh and Vibrant Salad Recipes

This crispy shaved brussels sprout salad features delicata squash, crispy chickpeas, and a bold cilantro lime dressing. Roasted on sheet pans for convenience, this hearty and warming dish delivers flavor, texture, and nourishment. The thin slicing enhances crispiness, while the herby dressing ties everything together. Perfect for weeknight dinners or meal prep, this cozy salad proves that comfort food can be green and vibrant too.

Published By Ioana
Updated on Tue, 03 Jun 2025 00:16:07 GMT
A bowl of roasted squash salad with cilantro lime dressing. Bookmark
A bowl of roasted squash salad with cilantro lime dressing. | ioanacooks.com

Frequently Asked Questions About Recipes

→ Can this salad be made ahead of time?

Yes. The dressing keeps well in the fridge for up to 5 days. Roasted squash and brussels sprouts can be stored for 3 days, though chickpeas are best stored at room temperature to stay crispy.

→ How do I revive leftovers?

Reheat roasted elements in a toaster oven or bake at 350°F for 5 minutes to crisp them up. Microwaving is also fine for a softer texture.

→ Can I use a different squash?

Yes. Use other winter squash varieties like acorn or honey nut squash for similar texture and flavor. Avoid summer squash.

→ What’s the best way to shave brussels sprouts?

Use a sharp knife for thin slices, or try a mandoline for more even cuts. Pre-shredded brussels sprouts are a convenient alternative.

→ How can I make chickpeas extra crispy?

Roast them first with just oil, then season and roast again. Letting them cool slightly between steps helps crisp them up.

Crispy Brussels Squash Salad

Crispy brussels sprouts and squash with lime dressing make this hearty salad comforting and flavorful.

Time Needed to Prep
20 minutes
Cooking Duration
30 minutes
Overall Time
50 minutes
Published By: Ioana

Category of Recipe: Salads

Preparation Difficulty: Easy to Make

Type of Cuisine: American

Number of Portions: 4 How Many It Serves (4 salad bowls)

Dietary Preferences: Vegan Safe, Made for Vegetarians, No Gluten, Dairy-Free Suitable

Ingredients You'll Need

→ Salad Components

Ingredient 01 1 medium delicata squash, halved, seeded, and thinly sliced
Ingredient 02 1 lb brussels sprouts, thinly sliced
Ingredient 03 1 small red onion, thinly sliced
Ingredient 04 1 can (15 oz) chickpeas, drained, rinsed, and patted dry
Ingredient 05 1 tbsp cornstarch
Ingredient 06 2 tbsp maple syrup, divided
Ingredient 07 3 tbsp olive oil, divided
Ingredient 08 1 1/2 tsp garlic powder, divided
Ingredient 09 1 tsp dried thyme, divided
Ingredient 10 1/2 tsp ground coriander, divided
Ingredient 11 1/2 tsp Chinese Five Spice powder, divided
Ingredient 12 1/2 tsp fennel seeds
Ingredient 13 Salt, to taste

→ Cilantro Lime Dressing

Ingredient 14 3 tbsp tahini
Ingredient 15 1 tbsp maple syrup
Ingredient 16 1 small garlic clove, grated
Ingredient 17 1 tsp Dijon mustard
Ingredient 18 2 tbsp chopped fresh cilantro
Ingredient 19 1 tsp lime zest
Ingredient 20 2 tbsp lime juice
Ingredient 21 3–5 tbsp water, to thin
Ingredient 22 Salt, to taste

Steps to Follow

Step 01

Preheat oven to 425°F (220°C) and line 3 baking sheets with parchment paper. Pat chickpeas dry and spread on one baking sheet. Drizzle with 1 tablespoon of oil, toss to coat, and roast for 15 minutes.

Step 02

Remove chickpeas from oven. Sprinkle with 1/2 teaspoon garlic powder, 1/2 teaspoon thyme, and salt. Stir and roast for an additional 15 minutes until crispy.

Step 03

Place sliced delicata squash on a baking sheet. Toss with cornstarch, 1/2 teaspoon each garlic powder, coriander, Five Spice, thyme, and 1 tablespoon oil. Spread in a single layer and roast for 13–15 minutes until golden brown. Season with salt after roasting.

Step 04

Combine brussels sprouts and onion on the third baking sheet. Toss with 1 tablespoon oil, 1 tablespoon maple syrup, 1 teaspoon fresh thyme, 1/2 teaspoon each garlic powder, coriander, Five Spice, fennel seeds, and a pinch of salt. Spread evenly and roast for 12–15 minutes.

Step 05

Transfer roasted squash to the tray with brussels sprouts and onion. Toss together to combine.

Step 06

Whisk tahini, maple syrup, grated garlic, mustard, cilantro, lime zest, lime juice, and a pinch of salt in a bowl. Gradually whisk in 3–5 tablespoons of water to reach desired consistency.

Step 07

In a serving bowl, layer your grain of choice, roasted vegetable mixture, and crispy chickpeas. Drizzle with cilantro lime dressing before serving.

Extra Tips

  1. Leave squash unpeeled for extra fiber; the skin of delicata squash is edible and softens when roasted.
  2. For crispier chickpeas, roast them first with oil only, then season halfway through baking.
  3. Adjust roast time based on thickness of squash slices—thicker pieces may need up to 35 minutes.

Tools You'll Need

  • Baking sheets
  • Parchment paper
  • Sharp knife or mandoline
  • Mixing bowls
  • Whisk

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains sesame (tahini); substitute with plant-based yogurt if allergic.

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 420
  • Total Fat: 20 grams
  • Carbohydrate Amount: 45 grams
  • Protein Amount: 12 grams