Fresh Grilled Peach Blueberry Bowl

Section: Indulgent Desserts for Sweet Endings

Bite into summer with a bowl full of grilled peaches and blueberries, plus crisp greens and a zippy dressing. Feta adds creaminess, nuts bring some crunch, and everything comes together with a quick whisk of olive oil, balsamic, honey, and Dijon. Looks beautiful on the table and is easy enough for a weeknight. Serve it right when you toss it for the freshest texture—it'll hit you with all the sweet, tangy, and savory flavors at once.

Published By Ioana
Updated on Wed, 28 May 2025 22:26:04 GMT
Une salade de grilled peaches, blueberries et herbes. Bookmark
Une salade de grilled peaches, blueberries et herbes. | ioanacooks.com

Bursting with juicy peaches and sweet blueberries, this grilled salad is my top pick for enjoying summer's best produce. You'll stack these fruits on crispy greens and toss them with a zingy vinaigrette. Quick to throw together, it looks impressive and works for everything from relaxed backyard lunches to impressive starters for guests.

Vibrant Ingredients

  • Olive oil: go for extra-virgin for best flavor in your dressing
  • Fresh blueberries: hunt for plump firm ones for the juiciest pops
  • Balsamic vinegar: aged varieties bring a mellow tang
  • Salt and pepper: give it a few fresh grinds for bold taste
  • Dijon mustard: kicks the vinaigrette up a notch
  • Crumbled feta cheese: creamy and salty or swap with goat cheese
  • Toasted pecans or walnuts: crunchy and toasty—heat in a pan for extra aroma
  • Mixed greens: use arugula, spring mix, or spinach for that bite
  • Honey: smooths out the tang in the vinaigrette
  • Ripe peaches: pick peaches that are slightly soft for easy grilling

Simple Steps

Serve it up:
Enjoy while the peaches are still a bit warm—makes every bite a treat, whether as a meal or a fresh side
Add the dressing:
Drizzle vinaigrette all over Toss gently so the fruit stays whole but the greens soak up flavor
Put the salad together:
Lay your greens in a large bowl Give it some color with grilled peach wedges, blueberries, crumbled feta, and nuts
Mix up the dressing:
Shake or stir olive oil, balsamic, honey, Dijon, a bit of salt, and pepper together until glossy and blended
Grill the peaches:
Brush peach halves on the cut side with olive oil Pop them cut-side down on the grill for about three to four minutes until you see caramelized lines Slice into wedges when a bit cooler to keep juice in
Get your grill ready:
Heat to medium-high and swipe the grates lightly with oil—keeps those peaches from sticking and gives great char marks
Grilled peaches and blueberries tossed with herbs on a salad. Bookmark
Grilled peaches and blueberries tossed with herbs on a salad. | ioanacooks.com

The toasted pecans always remind me of summer picnics with my mom roasting nuts right before folks arrived. That nutty smell lifts up the whole dish.

Storing Leftovers

If you end up with extra salad, stash it in a sealed container without the dressing and tuck it in the fridge—it’ll keep for a day. Dress it up just before you eat so everything stays crunchy and fresh. Leftover grilled peaches? They taste great chilled with a scoop of yogurt or stirred into oatmeal.

Ingredient Swaps

If feta isn’t your thing, swap for goat or a vegan cheese for a dairy-free spin. Can’t do nuts? Go for pumpkin seeds or almonds. Nectarines step in perfectly for peaches, too and bring their own awesome flavor.

Blueberries and grilled peaches on a summer salad. Bookmark
Blueberries and grilled peaches on a summer salad. | ioanacooks.com

Ways to Serve

Pair this with grilled shrimp or chicken for a full meal. Turn it into a brunch star by mixing in a scoop of cooked quinoa for more protein. Sometimes I pour over a little extra balsamic at the end to boost the tang.

Cultural Tidbit

Fire-kissed fruit is a summer favorite in lots of places. The extra depth from grilling peaches always brings me back to those laid-back nights with family, laughing by the grill and chasing fireflies.

Frequently Asked Questions About Recipes

→ What's the trick for really good grill marks on peaches?

Oil the cut peaches lightly, put them on pretty hot grill grates, and don’t touch them for three or four minutes so the grill marks can really stick.

→ Could I swap out feta for something else?

For sure. Goat cheese or blue cheese melt in just as nicely and give you a different twist next to the sweet fruit and the tart dressing.

→ Got any favorite greens for this?

Mix in spinach, arugula, or any spring mix you like. They keep everything light and give a tiny pepper kick.

→ What if I don’t have pecans or walnuts?

Try roasted almonds, some salty sunflower seeds, or crunchy pistachios. They swap right in and add lots of texture.

→ Can I prep any parts ahead?

You can grill the peaches and shake up the dressing a day early. Just throw everything together when you're ready so it keeps that nice crunch.

Grilled Peach Blueberry

Grilled, juicy peaches and ripe blueberries get thrown in with leafy greens, some feta, nuts, and a tangy dressing for a summery bite.

Time Needed to Prep
10 minutes
Cooking Duration
5 minutes
Overall Time
15 minutes
Published By: Ioana

Category of Recipe: Desserts

Preparation Difficulty: Easy to Make

Type of Cuisine: American

Number of Portions: 4 How Many It Serves (Makes 4 big salads or 6 smaller ones for the side)

Dietary Preferences: Made for Vegetarians, No Gluten

Ingredients You'll Need

→ Salad

Ingredient 01 30 g toasted pecans or walnuts, broken up a bit
Ingredient 02 120 g greens mix (think arugula, spinach, or whatever leafy blend you like)
Ingredient 03 30 g crumbled feta cheese (if you want, totally optional)
Ingredient 04 250 g blueberries, rinsed off and ready
Ingredient 05 4 juicy peaches, halved and taken out the pit

→ Dressing

Ingredient 06 Salt and ground black pepper, use however much you like
Ingredient 07 5 g Dijon mustard
Ingredient 08 15 ml honey
Ingredient 09 30 ml balsamic vinegar
Ingredient 10 60 ml olive oil

Steps to Follow

Step 01

Pour dressing all over your salad, toss it around so everything's got some and then dig right in.

Step 02

Throw your greens into a roomy bowl. Drop in cool peach slices, a handful of blueberries, sprinkle feta if you want, then toss nuts on top.

Step 03

Grab a jar or bowl and add olive oil, vinegar, honey, mustard, then toss in your salt and pepper. Shake or whisk until it looks super mixed and smooth.

Step 04

Oil up the cut sides just a little, drop peaches face-down on hot, oiled-up grates. Let 'em hang out for about 3 or 4 minutes, grill marks should show up and they’ll feel a touch softer. Take them off, cool ‘em, and slice.

Step 05

Crank your grill to medium-high and swipe the grates with a little oil so nothing sticks later.

Extra Tips

  1. Go for soft, ripe peaches—they work best on the grill and taste sweeter.
  2. Ditch the feta or swap it for plant-based cheese if you’re keeping it dairy-free.

Tools You'll Need

  • Grill or a grill pan works fine
  • Tongs (for grabbing hot stuff safely)
  • Mixing bowl or a jar you can seal tight
  • Big salad bowl

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Has tree nuts like pecans or walnuts
  • Has dairy from feta (drop it to make the dish dairy-free)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 214
  • Total Fat: 14 grams
  • Carbohydrate Amount: 20 grams
  • Protein Amount: 3 grams