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Healthy Bang Bang Shrimp

Section: Satisfying Main Dishes for Every Occasion

This healthy bang bang shrimp dish is a low carb take on a classic favorite. With a blend of almond and coconut flour, whey protein for crispiness, and a creamy chili-garlic sauce made without sugar, each bite packs bold flavor and satisfying texture. Ready in just 15 minutes, it's perfect for busy nights or entertaining. Serve with cauliflower rice, as tacos in lettuce wraps, or atop a fresh salad. You’ll get restaurant-style shrimp with just 2.2g net carbs per serving, no gluten, and big spicy-sweet flavor.

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Published By Ioana
Updated on Sat, 19 Jul 2025 18:43:27 GMT
A plate of shrimp with lettuce and sauce. Bookmark
A plate of shrimp with lettuce and sauce. | ioanacooks.com

This healthy bang bang shrimp is my go to when I want something bold crispy and satisfying without spending hours in the kitchen. It is inspired by the classic Bonefish Grill dish but lightened up for a low carb lifestyle. Juicy shrimp are coated in a batter that gets ultra crispy thanks to a mix of almond flour coconut flour and whey protein then tossed in a creamy sweet and spicy sauce that clings to every bite.

Ingredients

  • Besti powdered monk fruit allulose blend: adds smooth sweetness with zero net carbs and no gritty texture
  • Avocado oil mayonnaise: creamy base for the sauce with healthy fats
  • Chili garlic sauce: brings heat and bold flavor without added sugar
  • Sriracha: adds a spicy kick that balances the sweetness
  • Almond flour and coconut flour: blend for the perfect crunchy breading with a subtle nutty taste
  • Whey protein powder: makes the batter airy and crisp I tested many and this works best
  • Eggs: help the batter stick to the shrimp and bind the flours
  • Sparkling water: lightens the batter with bubbles creating a delicate crunch
  • Medium peeled shrimp: choose firm plump shrimp with tails for the best flavor
  • Avocado oil: ideal for high heat frying with a neutral taste
  • Salt and black pepper: for basic seasoning that lets other flavors shine

Step-by-Step Instructions

Make the Sauce:
In a small bowl mix the monk fruit sweetener mayonnaise chili garlic sauce and sriracha until smooth and set aside so the flavors blend
Prepare the Batter:
In a shallow bowl combine whey protein almond flour coconut flour salt and pepper Whisk in the egg and sparkling water until you have a smooth batter that clings to a spoon
Heat the Oil:
Pour enough avocado oil into a large pan to submerge the shrimp Heat over medium heat until it reaches 350 degrees use a thermometer for accuracy
Coat the Shrimp:
Pat shrimp dry with paper towels then dip each one into the batter Let excess drip off before gently placing into the hot oil
Fry the Shrimp:
Work in batches to avoid crowding Fry each shrimp for 2 to 3 minutes turning once until golden and crispy Remove with a slotted spoon and drain on paper towels
Toss in Sauce:
In a large bowl gently toss the hot shrimp in the prepared sauce until fully coated Garnish with fresh chives if desired and serve immediately
A plate of shrimp with green onions and lettuce. Bookmark
A plate of shrimp with green onions and lettuce. | ioanacooks.com

Store leftover shrimp in an airtight container in the fridge for up to 3 days Reheat in an air fryer or hot oven to restore crispiness avoid microwaving as it softens the coating

Ingredient Substitutions

You can swap chili garlic sauce with finely minced chili and garlic paste if needed For a non dairy version try pea protein isolate instead of whey but the texture may vary Chicken can replace shrimp for a milder twist use small bite sized pieces

Serving Suggestions

Serve over cauliflower rice or in lettuce cups with shredded cabbage Add to a salad with avocado and cucumbers for a fresh spicy crunch Pair with keto crab rangoon or coconut shrimp for a party platter

A plate of shrimp with a green topping. Bookmark
A plate of shrimp with a green topping. | ioanacooks.com

Cultural Context

Bang bang shrimp was made famous by Bonefish Grill but similar versions exist in Asian American fusion cuisine The bang refers to the bold punch of flavor usually from spicy sweet creamy sauce combos

Frequently Asked Questions About Recipes

→ Is this bang bang shrimp dairy-free?

No, this version includes whey protein, which contains dairy. A dairy-free protein powder alternative may not produce the same crispy result.

→ Can I make it less spicy?

Yes, reduce or omit the sriracha or chili garlic sauce to lower the heat while keeping the creamy texture intact.

→ Can I use a different protein instead of shrimp?

Absolutely. Small pieces of chicken work well and pair beautifully with the same bang bang sauce and coating.

→ How do I keep the shrimp crispy?

Fry in hot oil (around 350°F), avoid crowding the pan, and drain on paper towels immediately. Toss in sauce just before serving.

→ Is it gluten-free?

Yes, this dish is naturally gluten-free thanks to almond flour, coconut flour, and whey protein instead of traditional flour or breadcrumbs.

→ Can I bake or air fry instead of deep frying?

While frying gives the crispiest result, you can try air frying at 400°F for about 8–10 minutes, flipping halfway through.

Healthy Bang Bang Shrimp

Crispy, creamy, spicy shrimp made low carb — full of flavor and quick to prepare.

Time Needed to Prep
10 minutes
Cooking Duration
5 minutes
Overall Time
15 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Medium Difficulty

Type of Cuisine: American

Number of Portions: 4 How Many It Serves (4 servings of bang bang shrimp)

Dietary Preferences: Low-Carb Friendly, No Gluten

Ingredients You'll Need

→ Sauce

Ingredient 01 3 tablespoons powdered monk fruit allulose blend
Ingredient 02 1/2 cup avocado oil mayonnaise
Ingredient 03 1 tablespoon chili garlic sauce
Ingredient 04 1 tablespoon sriracha sauce

→ Shrimp Batter

Ingredient 05 1/4 cup almond flour
Ingredient 06 2 tablespoons coconut flour
Ingredient 07 1/4 cup unflavored whey protein powder
Ingredient 08 1/4 teaspoon sea salt
Ingredient 09 1/8 teaspoon black pepper
Ingredient 10 2 large eggs, beaten
Ingredient 11 1/4 cup sparkling water, unflavored
Ingredient 12 1 pound medium shrimp, peeled and deveined, tails on
Ingredient 13 Avocado oil, for frying

Steps to Follow

Step 01

In a medium bowl, combine powdered sweetener, mayonnaise, chili garlic sauce, and sriracha. Stir until smooth and set aside.

Step 02

In a shallow bowl, whisk together almond flour, coconut flour, whey protein powder, salt, and black pepper.

Step 03

Stir in the beaten eggs and sparkling water into the dry ingredients until a smooth batter forms.

Step 04

Heat avocado oil in a heavy-bottomed pan or Dutch oven to 350°F (177°C).

Step 05

Dip each shrimp into the batter, letting the excess drip off before frying.

Step 06

Carefully place shrimp into the hot oil in a single layer and fry until golden, about 1–2 minutes per side. Remove with a slotted spoon and drain on paper towels.

Step 07

Toss the fried shrimp in the prepared sauce and garnish with fresh chives if desired.

Extra Tips

  1. Use unflavored sparkling water to ensure a light and crispy batter texture.
  2. Serve immediately after frying to maintain crispiness.

Tools You'll Need

  • Heavy-bottomed skillet or Dutch oven
  • Mixing bowls
  • Slotted spoon
  • Paper towels

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains shellfish (shrimp), eggs, dairy (whey protein), and tree nuts (almond flour).

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 373
  • Total Fat: 31 grams
  • Carbohydrate Amount: 4.6 grams
  • Protein Amount: 20 grams