Mediterranean Spinach Feta Crisps

Mediterranean Spinach and Feta Crisps are a delightful fusion of flaky pastry, creamy feta, and earthy spinach that make every bite a burst of Mediterranean flavor. These savory hand pies are quick to prepare, easy to customize, and perfect for parties or midweek meals. I often whip up a double batch on Sunday—they vanish fast from the table, and leftovers reheat beautifully.

I first made these for a friend’s baby shower, and they became an instant hit. Now I always keep puff pastry on hand for whenever the craving hits.

Ingredients

• Puff pastry sheet: thawed from the freezer section gives a light flaky crunch
• Olive oil: brings richness and helps sauté the vegetables
• Onion: finely chopped adds sweet aromatic base flavor
• Garlic: fresh minced garlic lifts the whole dish with bold flavor
• Fresh spinach: chopped and cooked until wilted for that vibrant green body
• Feta cheese: crumbled for salty creaminess that contrasts the pastry
• Egg: for brushing creates that golden glossy finish
• Dried oregano: adds classic herbal Mediterranean aroma
• Ground nutmeg: optional but deepens the flavor subtly
• Salt and pepper: season to taste without overwhelming
• Sesame or nigella seeds: for a little texture and visual flair if desired

Step-by-Step Instructions

Prepare the Oven:

Preheat your oven to 200 degrees Celsius or 390 Fahrenheit and line a baking sheet with parchment paper to prevent sticking

Sauté the Aromatics:

Heat olive oil in a skillet over medium heat then cook the chopped onion until soft and translucent about 5 minutes add garlic and cook for another minute

Cook the Spinach:

Add chopped spinach to the pan and cook for 3 to 4 minutes until completely wilted season with salt pepper oregano and nutmeg if using then remove from heat and let it cool slightly

Combine the Filling:

Stir crumbled feta cheese into the cooled spinach mixture and set aside

Shape the Pastry:

Roll out thawed puff pastry and cut into squares about 8 centimeters by 8 centimeters

Fill and Seal:

Place a spoonful of filling in the center of each square fold over into a triangle and seal the edges by pressing with a fork

Finish and Bake:

Brush the tops with beaten egg and sprinkle sesame or nigella seeds if using bake for 20 to 25 minutes until golden and puffed

Serve:

Let cool slightly and serve warm or at room temperature with yogurt or dipping sauce

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My favorite part is the golden edge where cheese meets the pastry that salty crisp edge always reminds me of the bakeries we visited in Athens on a summer trip.

Storage Tips

Store cooled crisps in an airtight container in the fridge for up to three days. Reheat in the oven to restore crispiness. You can also freeze them baked or unbaked and cook straight from frozen by adding a few more minutes to the baking time.

Ingredient Substitutions

Try ricotta or cream cheese instead of feta for a milder flavor. If you don’t have fresh spinach use frozen but be sure to drain it very well. You can also swap olive oil with butter for a richer flavor.

Serving Suggestions

Serve with cool tzatziki or spicy harissa for contrast. These make a lovely starter for a Mediterranean meal or a stand-alone snack with a side salad. They’re also perfect in a picnic spread with olives and flatbread.

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Cultural Context

Inspired by Greek Spanakopita these crisps simplify the traditional dish with puff pastry making them faster and easier to prepare while keeping that signature spinach and cheese flavor. Their hand-held size and flaky crust reflect the Mediterranean tradition of savory pastries that blend nourishment with indulgence.

Frequently Asked Questions About Recipes

→ Can I prepare the crisps ahead of time?

Yes, you can assemble them in advance and refrigerate for up to 24 hours or freeze them before baking.

→ What dipping sauces go well with these crisps?

Serve them with tzatziki, garlic yogurt sauce, or roasted red pepper dip for extra flavor.

→ Can I use a different cheese instead of feta?

Yes, ricotta or goat cheese work well as alternatives for a milder or tangier taste.

→ How do I keep the pastry from getting soggy?

Make sure the spinach filling is cooled before assembling and avoid using warm or wet ingredients.

→ Can I make these crisps vegan?

Yes, use dairy-free cheese and skip the egg wash. Opt for plant-based puff pastry if needed.

→ Do I need to thaw the puff pastry first?

Yes, thaw the puff pastry according to package directions before rolling and cutting.