Savory Tuna Oatmeal Patties

Section: Satisfying Main Dishes for Every Occasion

These savory tuna oatmeal patties bring together pantry-friendly staples for a quick and satisfying meal. Oats soaked in milk provide the perfect base, while eggs, herbs, and paprika add depth. Green onion and tuna create a savory blend, and gooey mozzarella gives each bite a creamy finish. Lightly pan-fried in avocado oil and optionally sprinkled with sesame seeds, they’re ideal for meal prepping or a nutritious lunch. Customize them with different cheeses or veggies and enjoy with salad or sauce. Ready in under 45 minutes and packed with protein and flavor, they’re a hit with all ages.

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Published By Dina
Updated on Wed, 23 Jul 2025 22:43:15 GMT
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A plate of food with a slice missing. | ioanacooks.com

This recipe transforms everyday ingredients into something exciting and satisfying. I created these patties on a busy weeknight using what I had in the pantry. The result was surprisingly flavorful and hearty—so much so that it became a regular rotation in our kitchen.

I first made these during a hectic day with only tuna oats and cheese in the kitchen. Now they are a go to recipe when I need something filling fast.

Ingredients

  • Oatmeal: adds fiber and soaks up moisture for structure
  • Eggs: hold the mixture together and add richness
  • Milk: softens oats and blends ingredients smoothly
  • Salt: balances all the savory flavors
  • Provençal herbs: bring Mediterranean fragrance
  • Paprika: deepens flavor choose sweet or smoked
  • Green onion: gives mild bite and freshness
  • Canned tuna: is the star protein easy and affordable
  • Mozzarella: melts for gooey texture in every bite
  • Avocado oil: for frying high smoke point and healthy fats
  • Sesame seeds: optional but add crunch and color

Step-by-Step Instructions

Soak the Oats:
Combine oatmeal with milk in a bowl and stir. Let it sit for 10 minutes to soften and absorb the liquid fully.
Prepare the Mixture:
After soaking add eggs salt Provençal herbs and paprika. Mix until a smooth batter forms with no dry patches.
Add Tuna and Veggies:
Drain the canned tuna well and flake with a fork. Add to the batter along with chopped green onions. Fold gently to combine evenly.
Incorporate the Cheese:
Add the mozzarella and stir just enough to distribute. It should remain in chunks to melt when cooking.
Form Patties:
Use your hands or a spoon to shape into palm sized patties. If too soft add a bit of flour or breadcrumbs to firm up the mix.
Heat the Oil:
Warm avocado oil in a skillet over medium heat. Wait until shimmering before adding patties to prevent sticking.
Cook Until Golden:
Fry each side for 3 to 4 minutes until golden brown. Cheese should begin to melt and edges will crisp up. Work in batches if needed.
Optional Garnish:
Sprinkle sesame seeds on top just before patties finish cooking for a nutty crunch.
Serve Warm:
Place cooked patties on paper towels to drain. Serve immediately with dip salad or steamed vegetables for a complete meal.
A slice of savory tuna oatmeal patties with mozzarella and green onion. Bookmark
A slice of savory tuna oatmeal patties with mozzarella and green onion. | ioanacooks.com

Storage Tips

Store cooled patties in an airtight container for up to three days in the fridge. Reheat in a skillet or toaster oven to regain crispness.

Ingredient Substitutions

Use cheddar gouda or feta if you do not have mozzarella. For herbs try dill or parsley instead of Provençal mix.

Serving Suggestions

Serve with a green salad and lemon yogurt sauce for balance. Or tuck inside pita bread with lettuce and tomato for a hearty wrap.

A slice of savory tuna oatmeal patties with mozzarella and green onion. Bookmark
A slice of savory tuna oatmeal patties with mozzarella and green onion. | ioanacooks.com

Cultural Context

Tuna patties are a global favorite. This version adds oats for Scandinavian influence and Mediterranean herbs for flavor modern cooks love.

My favorite ingredient here is the mozzarella. Its creamy texture makes these patties stand out. I remember serving these to my family the first time and watching them disappear in minutes.

Frequently Asked Questions About Recipes

→ Can I bake these patties instead of frying?

Yes, you can bake them at 375°F (190°C) for 20–25 minutes on a parchment-lined sheet, flipping halfway through for even browning.

→ What can I use instead of mozzarella?

You can substitute with cheddar, gouda, feta, or any meltable cheese that suits your flavor preference.

→ Are these patties gluten-free?

Yes, they’re naturally gluten-free as long as your oats and canned goods are certified gluten-free.

→ Can I prepare the mixture ahead of time?

Yes, the mixture can be prepared up to 24 hours in advance and stored in the refrigerator until ready to cook.

→ What sauce goes well with these patties?

Try serving them with lemon-dill yogurt sauce, sriracha mayo, or a light mustard-honey dressing for added flavor.

→ What’s the best tuna to use?

Tuna in oil tends to hold moisture and flavor better, but well-drained tuna in water also works.

Savory Tuna Oatmeal Patties

Tuna, oats, herbs, and mozzarella combine for a wholesome, protein-rich dish perfect for quick lunches or meal prep.

Time Needed to Prep
15 minutes
Cooking Duration
20 minutes
Overall Time
35 minutes
Published By: Dina

Category of Recipe: Main Dishes

Preparation Difficulty: Medium Difficulty

Type of Cuisine: Fusion

Number of Portions: 4 How Many It Serves (8 medium patties)

Dietary Preferences: No Gluten

Ingredients You'll Need

→ Patties

Ingredient 01 1 cup oatmeal (quick oats or old-fashioned oats)
Ingredient 02 2 large eggs
Ingredient 03 1 cup whole milk (240 ml)
Ingredient 04 1/2 teaspoon salt
Ingredient 05 1 teaspoon Provençal herbs or dried herb blend
Ingredient 06 1/2 teaspoon sweet or smoked paprika
Ingredient 07 2 to 3 green onion stalks, chopped
Ingredient 08 1 can tuna, drained (in water or oil)
Ingredient 09 100 grams mozzarella cheese, diced or shredded

→ For Frying and Garnish

Ingredient 10 1 to 2 tablespoons avocado oil
Ingredient 11 Sesame seeds, for garnish (optional)

Steps to Follow

Step 01

Combine the oatmeal and milk in a mixing bowl. Stir and let sit for 10 minutes to allow the oats to absorb the liquid.

Step 02

Add eggs, salt, Provençal herbs, and paprika to the soaked oats. Mix until well combined.

Step 03

Drain the tuna, flake it with a fork, and mix it into the oat mixture along with chopped green onions.

Step 04

Fold in the mozzarella cheese to help bind the mixture and add a creamy center.

Step 05

Shape the mixture into palm-sized patties. If too loose, add breadcrumbs or flour as needed.

Step 06

Heat avocado oil in a non-stick skillet over medium heat.

Step 07

Place patties in the skillet and fry each side for 3–4 minutes or until golden brown and cheese melts.

Step 08

Sprinkle sesame seeds on top during the last minute of cooking for added crunch.

Step 09

Transfer patties to a paper towel-lined plate to drain excess oil. Serve warm with sauce or salad.

Extra Tips

  1. Use tuna in oil for best texture and richness. If using tuna in water, ensure it's well-drained.
  2. Batter can be prepared up to a day in advance and stored in the fridge.
  3. For baking, place patties on parchment paper and bake at 375°F (190°C) for 20–25 minutes, flipping halfway.

Tools You'll Need

  • Mixing bowl
  • Non-stick skillet
  • Spatula
  • Paper towels
  • Spoon or hands for shaping patties

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Contains eggs
  • Contains dairy (milk and mozzarella)
  • May contain fish (tuna)

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 280
  • Total Fat: 14 grams
  • Carbohydrate Amount: 18 grams
  • Protein Amount: 22 grams