Tasty Shrimp Zucchini Noodles

Section: Satisfying Main Dishes for Every Occasion

Swap out regular pasta for fresh spiralized zucchini and dig into a light shrimp dish packed with bright flavor. Shrimp cook fast in a skillet with loads of garlic, a hit of lemon, and a splash of white wine, all brought together with butter and olive oil for a super smooth sauce. Throw in those zoodles, top with fresh lemon and a sprinkle of parsley, and you’ve got a meal that’s light, breezy, and ready in around 20 minutes. Great for a lunch or quick supper. Dish it up ASAP with lemon wedges for the best texture and zing. Who needs pasta when this is so good?

Published By Ioana
Updated on Mon, 19 May 2025 22:22:06 GMT
A plate of noodles served with shellfish and herbs. Bookmark
A plate of noodles served with shellfish and herbs. | ioanacooks.com

Whenever I want all the rich, zesty taste of classic shrimp scampi without loading up on pasta, I whip up shrimp scampi zoodles. It’s a light and fast meal that shines with garlicky lemon sauce and you only need one pan. From start to clean up, you’ll be done in twenty minutes flat.

I tossed this together the first time because my garden had way too many zucchinis. The fresh flavor combo was an instant winner and now I rely on it for speedy dinners or even lunches when the day gets hectic.

Bold Ingredients

  • Unsalted butter: makes the sauce rich and helps cook everything up
  • Extra-virgin olive oil: smooths out the butter and adds nice fruity notes
  • Fresh garlic cloves: crank up the flavor – the smaller you chop them, the punchier your scampi gets
  • Lemon zest and lemon juice: bring brightness – go for a firm, weighty lemon for max juice
  • Dry white wine: gives tartness and zip; sip-worthy is your best bet here
  • Large tail-on shrimp: should be springy and fresh-smelling – you want that sweet seafood taste
  • Kosher salt and freshly ground black pepper: push flavor into every corner so grab the good stuff
  • Zucchini spiralized into noodles: stand in for pasta; pick heavy, glossy ones
  • Lemon wedges: serve at the table and squeeze them over your plate for more tartness
  • Chopped fresh parsley: perks everything up with green color and even more flavor – flat-leaf works best

Easy Steps

Put it Together and Serve:
Pop the shrimp and their tasty juices back in the pan and swirl them into the noodles so everything’s saucy. Right away, dish it up and hand out lemon wedges and a bundle of parsley over the top.
Sauté the Zoodles:
Scoot the pan with the leftover sauce back on the burner. Tip in the zoodles, hit them with salt and pepper, and toss now and then for about five minutes. You want them soft but not limp – they should bounce a bit.
Get the Shrimp Just Right:
Scatter the shrimp into your hot pan in a nice layer. Give them three minutes, turning to get them just pink, then instantly sprinkle on salt and pepper. Pick them out to a bowl so they don’t overdo it.
Add Wine and Lemon:
Zing in the lemon zest, pour in juice, then tip in the wine. Bump the heat a bit and let it bubble until nearly all cooked down – about three minutes for that flavor pop.
Start the Base:
Melt the butter in your big pan on medium till bubbly. Swirl in oil and toss in chopped garlic. Stir gently for a minute, but don’t brown it – you just want the smell to hit you!
A plate of noodles topped with mussels and herbs. Bookmark
A plate of noodles topped with mussels and herbs. | ioanacooks.com

What I love is how that lemon zest drifts through the kitchen and suddenly everyone wants to know what’s cooking. My crew usually can’t wait for plates – one time they just started eating straight from the pan at the counter!

Keeping it Fresh

For the best flavor, eat shrimp scampi zoodles right away. Leftovers, though, stash fine in the fridge up to two days in a tight container. Reheat in a pan on low so nothing sogs out. Skip the microwave if you can – zoodles get watery fast.

Switch-Ups

Need a shortcut Grab pre-spiralized zoodles from the store – fresh spiralized is better but some days you need the easy road. Want it dairy free Just swap the butter for your fave vegan spread or use all olive oil instead. No white wine Chicken or veggie broth does the trick and keeps it light.

A plate of noodles packed with mussels and vegetables. Bookmark
A plate of noodles packed with mussels and vegetables. | ioanacooks.com

Tasty Pairings

This zoodle dish is super satisfying on its own but you can team it up with a leafy salad or roasted cherry tomatoes for a blast of color. Sometimes a dusting of parmesan or a few toasted pine nuts over the top makes it even better.

Frequently Asked Questions About Recipes

→ Will frozen shrimp work here?

Totally, just let them thaw all the way and dab them dry so your pan doesn’t get watery.

→ How do I keep my zoodles from getting soggy?

Pat them dry after spiralizing and don’t let them cook too long so they stay snappy.

→ Is there something I can use instead of white wine?

Go for a splash of lemon juice or chicken broth for the same bright, fresh kick in the sauce.

→ Can I make this ahead for meal prep?

It’s best hot and fresh, but you can get everything ready ahead. Warm it gently when you’re ready to eat so nothing turns mushy.

→ What herbs work if I don’t have parsley?

Basil or some fresh chives make nice swaps for that pop of color and taste.

→ Anything else good on top?

Try some grated Parm or a dash of chili flakes if you want it a bit cheesy or spicy.

Shrimp Zucchini Noodles

Savory shrimp and zucchini noodles with lemon and fresh parsley, all made in one pan for a speedy weeknight dinner.

Time Needed to Prep
8 minutes
Cooking Duration
8 minutes
Overall Time
16 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Italian-American

Number of Portions: 4 How Many It Serves (4 dinner servings)

Dietary Preferences: Low-Carb Friendly, No Gluten

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 20 grams fresh parsley, chopped
Ingredient 02 Lemon wedges for serving
Ingredient 03 1.4 kilograms zucchinis, spiralized
Ingredient 04 Kosher salt (to taste)
Ingredient 05 A bit of pepper (freshly ground, to taste)
Ingredient 06 680 grams shrimp, peeled (keep the tails on)
Ingredient 07 80 millilitres dry white wine
Ingredient 08 Zest and juice from 1 lemon
Ingredient 09 3 garlic cloves, minced nice and fine
Ingredient 10 2 tablespoons olive oil (extra-virgin is best)
Ingredient 11 2 tablespoons unsalted butter

Steps to Follow

Step 01

Slide the shrimp back in with your zoodles. Give everything a good toss together. Dish it up fast, throw over some parsley and a squeeze of lemon to top things off.

Step 02

Drop your spiralized zucchini into the same pan. Sprinkle in a little salt and pepper. Let it cook, move it around every now and then until it's just a bit soft. Should take around 5 minutes.

Step 03

Toss the shrimp in the skillet and cook until they turn opaque and just pink. This won’t take more than 3 minutes. Give them a hit of salt and pepper, pull them out, and set aside.

Step 04

Pour in the lemon juice, zest, and white wine. Let it bubble until almost all the liquid disappears. You'll need about 3 minutes for this.

Step 05

Put your butter in a skillet on medium. Add olive oil and garlic. Stir and let it cook until everything smells awesome. Should only take about a minute.

Extra Tips

  1. Don’t leave the zucchini noodles cooking too long or they’ll get watery and mushy.

Tools You'll Need

  • Big skillet
  • Spiralizer
  • Wooden spoon
  • Sharp chef’s knife

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Shellfish: shrimp
  • Dairy: butter

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 312
  • Total Fat: 15 grams
  • Carbohydrate Amount: 16 grams
  • Protein Amount: 28 grams