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Dreamy Strawberries and Cream Oats

Section: Rise and Shine with Delicious Breakfast Recipes

Fix Strawberries and Cream Overnight Oats before you go to sleep and wake up to something silky and satisfying. Rolled oats chill with milk, chia, and Greek yogurt for incredible creaminess and long-lasting energy. Sweet strawberries and a little jam bring big, bright flavor. Drizzle in honey or maple syrup to get the sweetness just right. Add granola or cream cheese for a dessert vibe, or throw in some nuts for crunch if you’re into it. Next morning, grab your cold jar and dig in—zero cooking or waiting around. Super easy, super tasty, and you’ll stay full for hours!

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Published By Ioana
Updated on Wed, 14 May 2025 00:09:04 GMT
A glass packed with oats, creamy layers, and strawberries. Bookmark
A glass packed with oats, creamy layers, and strawberries. | ioanacooks.com

Strawberries and Cream Overnight Oats have rescued my hectic mornings more times than I can count. If you want a wholesome breakfast that is ready before you even open your eyes this is it. You get all that strawberries and cream flavor but with real whole-food ingredients that actually keep you full. Prepping these the night before has become my little way of making mornings less chaotic and a lot more tasty.

I first made these for myself when I was always in a rush and tired of junky snacks in the car. Now it is my favorite way to make mornings feel less stressful and a lot more delicious.

Ingredients

  • Old-fashioned rolled oats: for heartiness and creamy texture go for classic rolled oats not quick or instant for best results
  • Milk of choice: to hydrate the oats and add creaminess dairy or any unsweetened non-dairy milk will work
  • Plain Greek yogurt: makes it extra creamy and gives a good hit of protein try to find full-fat for the thickest texture
  • Chia seeds: help everything set up and get super creamy look for seeds that are plump and fresh
  • Maple syrup or honey: for sweetness adjust to taste and try to pick the pure kind not blends
  • Real vanilla extract: boosts the dessert vibes always better than imitation vanilla
  • Pinch of salt: this brings out flavors and sweet notes
  • Fresh strawberries: for bright tartness in every bite pick berries that smell sweet and look vibrant try not to use mushy ones
  • Strawberry jam: adds a bold strawberry flavor use a good-quality preserve for best results
  • Cream cheese: optional but gives a cheesecake flavor pick full-fat for richness
  • Graham cracker crumbs: optional and playful look for fresh crackers for a crunch
  • White chocolate chips: totally optional for sweet indulgence use real white chocolate if possible
  • Sliced almonds or pistachios: add crunchy texture toasted nuts bring out more nuttiness
  • Splash of cream: totally up to you adds extra richness if you want it

Step-by-Step Instructions

Mix the Base:
In a jar or lidded container stir together the rolled oats milk yogurt chia seeds syrup vanilla and a pinch of salt
Layer in the Strawberries:
Add diced strawberries on top of the oat mixture then drizzle in the strawberry jam if you are using it
Add the Fun Stuff:
If you are in the mood mix in cream cheese for cheesecake richness a sprinkle of graham cracker crumbs or even a spoonful of white chocolate chips to the jar at this stage Press nuts in now or save for the morning for extra crunch
Chill Overnight:
Seal the container tightly and let it sit in the fridge for at least six hours overnight is best The oats and chia seeds will soak everything up turning soft and creamy
Top and Enjoy:
Right before eating stir everything together and add a splash of cream if you want it extra lush Scatter more berries or nuts on top for an extra fresh crunch
Un verre rempli de crêpes et de fraises. Bookmark
Un verre rempli de crêpes et de fraises. | ioanacooks.com

Those strawberries really do shine in every bite I always keep an eye out for local berries in season because when they are sweet and juicy the whole breakfast becomes more special My kids’ favorite mornings are when they get to customize their own jars and sprinkle on the toppings

Storage Tips

You can make a batch of these oats for up to four days in advance Just keep them tightly sealed in the fridge They actually get even creamier after a day or two If you are adding crunchy toppings or nuts wait to stir those in until just before eating so they do not get soggy

Ingredient Substitutions

If you are out of Greek yogurt swap with regular yogurt but reduce milk a bit Oat milk and almond milk both work great Use thawed frozen strawberries if you do not have fresh and swirl in a spoon of jam for extra flavor Rolled oats are most reliable but in a pinch you can try quick oats with a shorter soak

Serving Suggestions

Serve straight from the jar or spoon into a bowl for a sit down breakfast Top with extra berries a dusting of cinnamon or a drizzle of honey For a brunch spread these look adorable in little glass jars or parfait glasses

Une tasse de crème de fraises avec des fraises sur le dessus. Bookmark
Une tasse de crème de fraises avec des fraises sur le dessus. | ioanacooks.com

Cultural Inspiration

Overnight oats have roots in Swiss muesli which has been a nourishing breakfast for generations Strawberries and cream is the classic flavor pairing and it turns this breakfast into a modern spin on traditional European comfort food My family always felt it was a treat and I love sharing that with my own kids

Frequently Asked Questions About Recipes

→ Should I go with frozen strawberries if I’m out of fresh ones?

Go for it! Frozen berries mix in perfectly and get nice and soft in the fridge with the oats.

→ What kind of oats will work best here?

Rolled oats are the way to go for a creamy bite. Leave out steel-cut or instant kinds—they won’t work as well.

→ How much sweetness is good?

Add maple syrup or honey to taste. Start with a little, then if it needs more, just add some before you eat.

→ Can I skip the dairy stuff?

Yep! Use plant milk and dairy-free yogurt to keep things extra creamy without any milk or yogurt from cows.

→ How long can I hang onto these oats in the fridge?

Stays yummy for three days, so you can make a bunch for busy mornings without worry.

→ Got ideas for fun toppings?

Top with cream cheese, graham cracker crumbs, handful of chopped nuts, or bits of white chocolate for extra yum and texture.

Strawberry Cream Oats

Layers of smooth oats and juicy strawberries for a quick, no-stress morning treat. No fuss, loads of taste, done fast.

Time Needed to Prep
5 minutes
Cooking Duration
~
Overall Time
5 minutes
Published By: Ioana

Category of Recipe: Breakfast

Preparation Difficulty: Easy to Make

Type of Cuisine: International

Number of Portions: 1 How Many It Serves (One big jar for one person)

Dietary Preferences: Made for Vegetarians

Ingredients You'll Need

→ Base

Ingredient 01 Pinch of salt
Ingredient 02 1/4 teaspoon vanilla extract
Ingredient 03 1 to 2 tablespoons honey or maple syrup
Ingredient 04 1 tablespoon chia seeds
Ingredient 05 60 g plain Greek yogurt
Ingredient 06 120 ml milk (plant-based or dairy)
Ingredient 07 50 g rolled old-fashioned oats

→ Strawberry Layer

Ingredient 08 1 tablespoon strawberry jam
Ingredient 09 110 g fresh diced strawberries

→ Optional Add-ins

Ingredient 10 Extra splash of cream
Ingredient 11 1 tablespoon sliced almonds or chopped pistachios
Ingredient 12 Small handful white chocolate chips
Ingredient 13 Sprinkle of graham cracker crumbs
Ingredient 14 1 tablespoon cream cheese

Steps to Follow

Step 01

Just toss oats, milk, yogurt, chia seeds, honey or maple, vanilla, and a hint of salt into a jar you can close. Give everything a solid mix to get it all blended.

Step 02

Now, toss in chopped strawberries and a spoonful of jam. Fold it in gently so you don't mash them up and you get fruit bits everywhere.

Step 03

Want a twist? You can mix in cream cheese, a little white chocolate, maybe some nuts, graham cracker crumbs, or a splash of cream. Totally up to you.

Step 04

Pop a lid on your jar and stick it in the fridge overnight or for at least six hours. The oats and seeds will drink up the liquid and get nice and soft.

Step 05

Give your oats a stir in the morning. If you're into it, add extra berries, nuts, or even a bit more cream on top. Eat straight from the jar or throw it in a bowl. Easy.

Extra Tips

  1. Grab thick Greek yogurt if you want these extra creamy. Making these in individual jars is super handy, especially for grab-and-go breakfasts all week.

Tools You'll Need

  • A jar you can seal up or any airtight container
  • Spoon for mixing
  • Fridge

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Has milk and dairy (yogurt, milk, cream cheese if you toss it in)
  • Might have nuts if you include almonds or pistachios
  • Could have gluten if you use graham cracker crumbs
  • Might have soy if you use soy milk or white chocolate with soy lecithin

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 380
  • Total Fat: 9 grams
  • Carbohydrate Amount: 55 grams
  • Protein Amount: 16 grams