Mediterranean Shrimp Delight

Section: Satisfying Main Dishes for Every Occasion

This Mediterranean shrimp is a light yet satisfying dish ready in under 15 minutes. Plump shrimp are sautéed in butter, infused with white wine, seasoned with Italian herbs, and finished with a bright squeeze of lemon juice. The result is a fresh, vibrant main that works beautifully over grains, pasta, or in wraps. Its quick cooking time makes it perfect for busy weeknights, while its refined flavors suit special gatherings. Simple variations like adding garlic, fresh herbs, or olives can tailor it to your taste, ensuring it’s a versatile addition to your kitchen repertoire.

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Published By Ioana
Updated on Thu, 14 Aug 2025 21:39:42 GMT
A plate of Mediterranean Shrimp. Bookmark
A plate of Mediterranean Shrimp. | ioanacooks.com

This Mediterranean shrimp recipe is my go to when I want something quick, fresh, and packed with flavor. The shrimp cook in minutes and the combination of butter, white wine, herbs, and lemon creates a light sauce that makes you feel like you are dining seaside. It works beautifully for a weeknight dinner but feels special enough for company.

I first made this on a hot summer evening when I wanted something flavorful without heating up the kitchen. Since then it has become a regular in my home for both busy nights and relaxed weekends.

Ingredients

  • Unsalted butter: adds richness to the sauce while keeping it light with just a tablespoon
  • Medium shrimp: peeled and deveined cook evenly and remain tender perfect for soaking up the sauce
  • White wine: gives depth and aroma to the dish choose a dry variety for best results
  • Italian seasoning: provides a blend of herbs that give the shrimp a Mediterranean character
  • Kosher salt: seasons without overpowering and its larger crystals make it easy to control
  • Freshly squeezed lemon juice: brightens the flavor and balances the richness of the butter

When selecting shrimp choose ones that smell fresh like the sea and avoid any with a strong fishy odor. Look for wine that you would enjoy drinking as it will concentrate during cooking.

Step-by-Step Instructions

Sauté the Butter:
In a large skillet melt the butter over medium heat letting it foam slightly before adding the shrimp so the flavor fully infuses
Cook the Shrimp:
Place shrimp in the skillet in a single layer. Cook for about two minutes turning once with tongs until they just start to turn pink and lose their translucent appearance
Add Seasonings and Wine:
Pour in the wine and sprinkle with Italian seasoning and salt. Let the mixture simmer for one to two minutes until the wine reduces and the shrimp are opaque and firm to the touch
Finish with Lemon:
Remove the skillet from the heat and stir in the lemon juice coating each shrimp with the bright tangy flavor before serving
A plate of shrimp with tomatoes and onions. Bookmark
A plate of shrimp with tomatoes and onions. | ioanacooks.com

One of my favorite parts of this dish is the squeeze of fresh lemon at the end. It instantly lifts the flavors and reminds me of the first time I tried seafood at a small Mediterranean taverna where lemon was always served alongside grilled fish and shrimp.

Storage Tips

Store leftover shrimp in an airtight container in the refrigerator for up to two days. Reheat gently over low heat to avoid overcooking.

Ingredient Substitutions

Swap butter for olive oil for a lighter dairy free version. Use broth instead of wine if you prefer an alcohol free option. Fresh herbs like parsley or basil can replace dried seasoning for a brighter taste.

Serving Suggestions

Serve over fluffy couscous, garlicky pasta, or a crisp green salad. It is also delicious tucked into a warm pita with vegetables for a quick wrap.

Cultural Context

Shrimp with lemon and herbs is common along coastal regions of the Mediterranean where fresh seafood is abundant. The simplicity of the preparation reflects a tradition of letting high quality ingredients shine.

A plate of shrimp with tomatoes and rice. Bookmark
A plate of shrimp with tomatoes and rice. | ioanacooks.com

Frequently Asked Questions About Recipes

→ What type of shrimp works best?

Medium shrimp, peeled and deveined, are ideal for even cooking and portion size. Fresh or thawed frozen shrimp work equally well.

→ Can I substitute the white wine?

Yes, vegetable or chicken broth makes a great substitute. You can even use homemade shrimp stock for added flavor.

→ How do I prevent overcooking shrimp?

Shrimp turn pink and opaque when done. Remove them from heat as soon as this happens to keep them tender and juicy.

→ What sides go well with this dish?

Serve over couscous, quinoa, pasta, rice, or alongside a fresh green salad for a balanced meal.

→ Can I add extra ingredients for more flavor?

Yes, try garlic, red onion, olives, artichokes, or feta to enhance Mediterranean flavors.

→ Is this dish diet-friendly?

Yes, it’s low in calories, high in protein, and fits well with Mediterranean and low-carb eating plans.

Mediterranean Shrimp

Tender shrimp with white wine, herbs, and lemon for a quick Mediterranean-style dinner.

Time Needed to Prep
5 minutes
Cooking Duration
5 minutes
Overall Time
10 minutes
Published By: Ioana

Category of Recipe: Main Dishes

Preparation Difficulty: Easy to Make

Type of Cuisine: Mediterranean

Number of Portions: 4 How Many It Serves (4 servings)

Dietary Preferences: Low-Carb Friendly, No Gluten

Ingredients You'll Need

→ Main Ingredients

Ingredient 01 1 tablespoon unsalted butter
Ingredient 02 1 pound medium shrimp, shelled and deveined
Ingredient 03 1/3 cup white wine
Ingredient 04 1 teaspoon Italian seasoning
Ingredient 05 1/2 teaspoon kosher salt, or to taste
Ingredient 06 1 tablespoon freshly squeezed lemon juice

Steps to Follow

Step 01

In a large skillet, melt the butter over medium heat.

Step 02

Add the shrimp and cook for about 2 minutes, or until they begin to turn pink and are no longer translucent.

Step 03

Add the wine, Italian seasoning, and salt. Cook until the wine has reduced and the shrimp are fully cooked, about 1-2 minutes more. Avoid overcooking.

Step 04

Remove from heat and stir in the lemon juice before serving.

Extra Tips

  1. Use a large skillet to ensure shrimp cook evenly in a single layer.
  2. Do not overcook shrimp to maintain tenderness and juiciness.
  3. Using tongs makes it easier to flip shrimp individually for even cooking.

Tools You'll Need

  • Large skillet
  • Tongs
  • Citrus juicer

Allergen Information

Carefully check food labels for allergens and consult an expert if you're uncertain.
  • Shellfish
  • Dairy

Nutritional Information (Per Serving)

Remember, these values are for guidance only and shouldn't replace advice from a professional.
  • Calories Per Serving: 124
  • Total Fat: 4 grams
  • Carbohydrate Amount: 2 grams
  • Protein Amount: 16 grams