Blackberry Balsamic Chicken Salad

This blackberry balsamic chicken salad combines juicy blackberries with tender chicken and a homemade blackberry balsamic dressing for a perfect summer meal. The sweet and tangy flavors create a refreshing dish that's both satisfying and light enough for warm weather dining.

I first made this salad when blackberries were overflowing in my garden last summer. What started as a way to use up extra berries quickly became my most requested dinner party recipe. The way the sweet berries complement the savory chicken is simply magical.

Ingredients

• Boneless skinless chicken breasts: provide lean protein and pair beautifully with the sweet blackberries
• Fresh blackberries: add bursts of juicy sweetness and vibrant color. Choose plump berries that are deep purple without any red spots
• Spring mix lettuce: creates a tender base with varied textures and mild flavors
• Avocado: brings creamy richness and healthy fats. Select slightly firm avocados that yield to gentle pressure
• Red onion: offers a sharp peppery contrast to the sweet elements. Slice them very thin for best texture
• Chopped walnuts: add essential crunch and nutty depth. Toast them lightly for enhanced flavor
• Dijon mustard: acts as an emulsifier and adds subtle spice to the dressing
• Balsamic vinegar: creates the tangy foundation for the dressing. Choose a good quality bottle for best results
• Extra virgin olive oil: provides the silky body for the dressing and healthy fats
• Honey: balances the acidity with natural sweetness
• Soy sauce: adds unexpected umami depth that elevates the entire dressing

Step-by-Step Instructions

Prepare the Chicken:

Cook chicken breasts in a cast iron skillet over medium high heat for about 4 minutes per side until golden brown and internal temperature reaches 165°F. The cast iron gives a beautiful sear that locks in juices. Let the chicken rest under foil for at least 5 minutes before slicing to keep it moist.

Assemble the Salad Base:

Arrange spring mix lettuce in a large serving bowl. Carefully place blackberries, sliced avocado, and red onion slices over the lettuce. Sprinkle with chopped walnuts. Taking time to arrange the components makes for a beautiful presentation.

Create the Dressing:

Combine fresh blackberries, Dijon mustard, balsamic vinegar, olive oil, honey and soy sauce in a bowl. Use a fork to gently mash the blackberries until they release their juice but still maintain some texture. Whisk vigorously until the dressing emulsifies. Season with salt and pepper according to your preference.

Complete the Salad:

Slice the rested chicken into thin strips cutting against the grain for maximum tenderness. Arrange the sliced chicken on top of the prepared salad. Drizzle with the freshly made blackberry balsamic dressing. Serve immediately while the chicken is still slightly warm.

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The blackberry balsamic dressing is my absolute favorite part of this recipe. I discovered the combination accidentally when I was running low on ingredients and had to improvise. The deep purple color it creates is truly stunning against the green lettuce. My daughter now asks for a jar of this dressing in her lunch box regularly even without the salad.

Make Ahead Options

This salad components can be prepared ahead of time for quick assembly. Cook the chicken and prepare the dressing up to two days in advance. Store them separately in airtight containers in the refrigerator. The dressing may thicken when chilled so bring it to room temperature and whisk before using. Wait to slice the avocado until just before serving to prevent browning.

Seasonal Variations

When blackberries aren't in season try substituting other berries like raspberries or strawberries. Each will create a slightly different flavor profile but will work beautifully with the balsamic dressing. In winter months consider using dried cranberries soaked in a bit of warm water to rehydrate them. For a fall version try adding sliced apples and substituting pecans for the walnuts.

Serving Suggestions

This blackberry balsamic chicken salad makes a wonderful light dinner on its own but can be elevated for guests with a few simple sides. Serve with a crusty artisan bread to soak up extra dressing or a cup of chilled cucumber soup for a refreshing summer meal. For wine pairing a light Pinot Noir or dry Rosé complements the sweet and tangy notes perfectly.

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Frequently Asked Questions About Recipes

→ Can I use frozen blackberries instead of fresh?

While fresh blackberries provide the best texture and appearance, frozen blackberries can work in a pinch—especially for the dressing. Thaw and drain them first to prevent excess liquid. For the salad topping, fresh berries are strongly recommended as frozen berries may be too soft and bleed color into the other ingredients.

→ How can I meal prep this salad?

For meal prep, store components separately: cook and slice the chicken, prepare the dressing, and wash the greens in advance. Keep all ingredients refrigerated in airtight containers. Slice the avocado just before serving to prevent browning. Assemble individual portions when ready to eat for maximum freshness and texture.

→ What protein can I substitute for chicken?

This salad works beautifully with various proteins. Try grilled salmon or shrimp for a seafood option, or use grilled halloumi or tofu for vegetarian alternatives. The blackberry balsamic dressing complements most proteins well, making this salad highly adaptable to dietary preferences.

→ What other nuts would work instead of walnuts?

Pecans, sliced almonds, pistachios, or candied nuts all make excellent substitutions for walnuts. Each brings a different flavor profile and texture. For nut allergies, try pumpkin seeds or sunflower seeds for a similar crunch without allergen concerns.

→ How long does the blackberry dressing stay fresh?

The homemade blackberry balsamic dressing will keep for up to 5 days when stored in an airtight container in the refrigerator. The dressing may separate, so shake or whisk well before using. The fresh blackberry flavor is most vibrant within the first 2-3 days.

→ Can I use a different type of vinegar in the dressing?

While balsamic vinegar provides the ideal sweet-tangy flavor that complements blackberries, you could substitute red wine vinegar or apple cider vinegar. If using a less sweet vinegar, you might want to increase the honey slightly to maintain the balanced flavor profile of the dressing.