Satisfying Main Dishes for Every Occasion

Complete meal recipes featuring protein-centered dishes for lunch and dinner

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Updated on Tue, 09 Sep 2025 16:25:43 GMT

Main Dishes Collection

A bowl of chicken thighs with couscous and kale.
Chicken Thighs Couscous Kale

One-pot chicken with couscous and kale for a fast flavorful weeknight meal

A bowl of rice with salmon and avocado.
Crispy Salmon Rice Bowl

Crispy salmon glazed with teriyaki over brown rice and veggies for a fast balanced bowl.

A bowl of spicy chicken and cabbage stir fry.
Spicy Chicken Cabbage Stir

Quick spicy chicken stir-fry with tender cabbage and chili-garlic heat ready in just 20 minutes.

A pan of cheesy ground beef and cauliflower casserole.
Cheesy Ground Beef Cauliflower

One-skillet beef and cauliflower dinner with bold flavors and a cheesy topping.

A plate of marinated chicken drumsticks and cabbage slaw.
Marinated Chicken Drumsticks Cabbage

Flavorful marinated chicken drumsticks paired with a refreshing cabbage slaw side.

A bowl of pasta with sausage and eggplant.
Penne Sausage Eggplant Bolognese

Baked penne with sausage, eggplant, ricotta and mozzarella, simmered in rich marinara sauce.

A close up of some chicken bites with herbs on top.
Ranch Roasted Chicken Bites

Oven-roasted chicken bites packed with herbs and ranch flavor for a satisfying savory dish.

A skillet with salmon and vegetables.
Creamy Tomato Salmon Skillet

Creamy tomato-salmon skillet with zucchini and herbs, ready in 20 minutes.

A bowl of food with a piece of salmon and cabbage.
Soy-Ginger Salmon Slaw

Savory soy-ginger salmon with crisp sesame cabbage slaw makes a flavorful, balanced meal.

A bowl of oatmeal with tomatoes and sausage.
Savory Oatmeal Tomato Sausage

Savory oats with sausage, tomatoes, herbs, and arugula—hearty, fast, and full of comforting flavor.

A bowl of pasta with meat and vegetables.
One-Pot Taco Pasta

Bold and hearty taco pasta made in one pot with beef, spices, and cheese—perfect for quick, comforting meals.

A grilled chicken caprese sandwich with tomatoes and basil.
Grilled Chicken Caprese Sandwich

Juicy grilled chicken layered with tomatoes, mozzarella, and basil on toasted ciabatta.